Yoga Information
home | site map| Privacy Policy





Yoga Information

Eating Wisely and Weight Loss


Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.

Don't Focus on Failure


Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed.

Eight Amazing Benefits of Teaching Yoga


Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment.

Nine Things You Should Know About Yoga for Children


Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

This is Not Your Grandma's Rocking Chair


Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

Yoga and Christianity a Conflict?


Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

Maybe Bikram is Right?


For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.

Yoga and True Self


The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?


Every process of Yoga..

A World of Infinite Opportunities


Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

Basic Yoga Poses (Asanas)


In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.

Hatha Yoga


One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration.

Mind and Thoughts


Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).

The Benefit of Pilates


Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Yoga is a Safe Solution to Weight Control


One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

More Articles from Yoga Information:
1 | 2 | 3 | 4 | 5



MORE RESOURCES:
LAKE PLACID, NY-- - Mirror Lake Inn Resort and Spa is offering a Kundalini yoga weekend from March 23 to 25, 2012 which includes lodging, meditation, yoga and a special spa treatment pricing for participants.This upstate New York yoga retreat lodging package costs $225 per person, per day in a double-occupancy ...

Yoga and music are both passions of mine since they are very therapeutic in nature to me. By combining both tunes and yoga poses (asanas) you can get a workout like no other. You can create an awesome experience, depending on your music choices and rather you are performing poses...

GILBERT, Ariz., Feb. 1, 2012 /PRNewswire/ -- Dahn Yoga & Health Centers, Inc., one the nation's largest providers of yoga classes, meditation and Tai Chi, has taken a bold move the announcement of its ...

As one who is a Christian and enjoys yoga, I was delighted to discover Holy Yoga . Yoga is excellent on its own, and so it Christianity. However, when the two practices are combined, the result is one great experience that goes beyond excellence.

New Uptown location offers variety of yoga styles and convenient class timesChicago, IL (PRWEB) February 08, 2012 CorePower Yoga, known for invigorating and unique yoga classes and lifestyle programs, recently opened its eighth Chicago location in Uptown. CorePower Yoga – Uptown opens on the heels of the newest Lincoln Square studio and joins the Bucktown, Gold Coast, Lakeview, Lincoln Park ...

Depression is a common complaint among both men and women. Just turn on the television and you will see numerous commercials for antidepressants. We live in a fast paced, hectic world. Yoga is a wonderful way to relieve depression, either on its own or as a compliment to traditional...

APPLETON, Wis. -- Wanda Schnetzer never imagined she'd take a trip to Bali. She also never pictured herself teaching a midnight yoga class after the late shift.

The New York Giants have been participating in yoga with their instructor, Gwen Lawrence to prepare for the big game. Lawrence said, "Pro athletes of all types see that it will improve their health and longevity on the field of play." All the rookies on the team have to...

APPLETON, Wis. -- Wanda Schnetzer never imagined she'd take a trip to Bali. She also never pictured herself teaching a midnight yoga class after the late shift.

Stressed out by flying?

Yoga Information


home | site map