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Conjugated Linoleic Acid (CLA)
Conjugate Linoleic Acid (CLA) is a fatty acid found in dairy and meat products. CLA is not manufactured in our bodies so our intake of it comes from the foods mentioned or of course, supplementation.
Studies have shown that CLA helps increase lean muscle mass, it also helps with numerous other things. It's been known to help with asthma, controlling blood sugar, protecting against heart disease, and boosting the immune system. And as everything seems
to be these days it has anti-cancer properties.
There is no miracle supplement, but after going over numerous reports, it seems CLA is surely value added to your current supplement arsenal.
About the Author
by: Stephen Taddei
For more supplement info visit http://www.supplementbuzz.com
We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.
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