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Aerobics & Cardio Information Site Map
The Heart Love's Aerobic Exercise
Aerobic Cross Training for Weight
Loss
Are You Making This Cardio Mistake?
Treadmill Workout Ideas That Make Fitness
Fun
Winter Running: Survival Tips For Your
Feet
Stay in Shape - Cycling Workouts For the Winter
Months
How To Jump Rope For Health and Fitness
Maximum Cardio
How To Start a Running Program
Walking for Your Health
A Cardio Snobs Workout
Run for Your Life
Running Tips
Elliptical Workouts
Running for Success
Too Much Water Can Kill
Elliptical Trainer Benefits
Running on Empty
Playing Your Cardio Right
The Best Cardio Workouts
Why Your Cardiovascular Workouts Might Be A Big
Waste Of Your Time
Do You Need an Expensive Padded, Cushioned, Air
Bubbled, Gelled Running Shoe?
What Should Runners Think About?
Running in The Zone: A Personal Account
Lose Weight And Skyrocket Your Metabolism With
Regular Cardiovascular Exercise
Integrated Training for Improved Cycling
Performance - Part 1
Using Nutrition to Boost Your Cardio
Fat Burning Exercises
Cardiovascular Training - From the
Heart!
Cardio-Boxing for Super Fitness
Integrated Training for Improved Cycling
Performance - Part 2
Heart Matters
5 Tips for Starting Runners
Benefits of Aerobic Exercise
Aerobic Activity Burns Fat
Chronic Headaches And Pain Often Can Be
Eliminated By A Special Dentist
Guidant Corporation Recalls Heart
Defibrillators
Spinning Classes - Indoor Stationery
Bicycle
Aerobic Training
The Fitness Cardio Secret That Propels Lance
Armstrong
3 Keys To Finding Your Natural Running
Stride
Cardio Enthusiasts: Discover a More Effective
Training Method for Fat Loss and Heart Health!
Spinning Exercise
Benefits of Elliptical Training
An Alternate Fitness Tool
Cardios Effect on Overall Health
Better Cardio Workouts
Burn 340 Calories a Day with Aerobic
Exercise
MORE RESOURCES:
LiveScience.com - We've heard obesity can be "spread" between friends when we copy each other's eating habits, but a new study in mice suggests obesity could actually be infectious.
ContributorNetwork - "A coming epidemic" is how pediatric cardiologists are describing the impending problems from high rates of juvenile obesity, reports The Missourian. Here are details for parents about overweight kids, heart disease and other concomitant health issues.
Reuters - An FDA advisory committee will meet in the second quarter to discuss Arena Pharmaceutical Inc's experimental obesity drug following the company's recent resubmission of an application seeking its approval, Arena said on Wednesday.
ContributorNetwork - COMMENTARY | According to HLN, the newest and most vocal critics of Children's Healthcare of Atlanta's anti-obesity ad campaign are a group known as "mommy bloggers." These angry mothers feel the controversial ads, which depict obese children as unhappy and suffering from medical maladies, do more harm than good by shaming children instead of encouraging them. Critics argue that shaming tactics only lead to greater tendencies to overeat and can lead to higher numbers of eating disorders.
HealthDay - TUESDAY, Jan. 31 (HealthDay News) -- Women who are both overweight and
smoke during pregnancy could damage their baby's developing heart, a new
study warns.
Reuters - Overweight women with diabetes may be able to cut their risk of urine leakage if they shed some pounds, a new study suggests.
Reuters - Alison Sweeney, host of the NBC network's weight loss TV series "The Biggest Loser," has worked with the show's contestants since 2007, supporting them as they drop pounds and learn to lead a healthier way of life.
Reuters - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study.
HealthDay - WEDNESDAY, Jan. 25 (HealthDay News) -- Nurses who work long hours
and have less physically demanding jobs are much more likely to be obese
than other nurses, according to a new study.
Reuters - Device manufacturers are pushing the government and health insurers to cover weight-loss surgery, an effort that could give millions more obese Americans access to the treatments.
ContributorNetwork - The key to combating juvenile obesity lies with parents, the American Heart Association says. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report.
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Weight loss and malnutrition are
among the medical conditions that increase treatment costs and the length
of hospital stays for older adults with hip fractures, a new study
finds.
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Parents and caregivers should
be involved in treatment programs for obese children and should lead by
example, praise children's progress and use setbacks as learning
opportunities, experts say.
Reuters - Overweight girls in their late teens were twice as likely as their normal-weight peers to report having a lot of acne in a large new survey of Norwegian teenagers that did not find the same link in boys.
AP - Mexico enacted tough new rules Thursday to ban advertising of "miracle cures" for weight loss, sagging body parts and more serious illnesses like prostate ailments, chronic fatigue and even cancer.
ContributorNetwork - The Centers for Disease Control and Prevention (CDC) announced on Tuesday that obesity rates in the U.S. appear to have reached a plateau, at least for now. The CDC's reports indicated that both adult and child overall obesity rates have not significantly increased since 2003, according to the Wall Street Journal.
Reuters - Among weight-loss surgery options, gastric bypass comes with more complications shortly after surgery than gastric banding, but makes up for it with fewer long-term side effects and repeat operations, new research suggests.
LiveScience.com - The steady increase in U.S. obesity rates over the past 20 years seems to be leveling off, according to a new study from researchers at the Centers for Disease Control and Prevention.
AP - America's obesity epidemic is proving to be as stubborn as those maddening love handles, and shows no sign of reversing course. More than one-third of adults and almost 17 percent of children were obese in 2009-2010, echoing results since 2003, the Centers for Disease Control and Prevention reported Tuesday.
ContributorNetwork - COMMENTARY | A recent study of childhood obesity, as reported by The Lookout, proves something I often suspected. There is no single blame for the epidemic of childhood obesity in America.
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RELATED ARTICLES
Burn 340 Calories a Day with
Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful
shape with Aerobics.Aerobic Exercise - Improve your fitness the
right way.
Better Cardio
Workouts
The Cardio KingChange it upOne of the most important aspects to a
cardio workout is changing it. Most people get bored with exercise
simply because they pop these DVD's in and do the same thing
everyday.
Running for Success
Though it may not seem like it when we're drenched in sweat and our
legs feel like lead, marathon running is as mental as physical.
When we're exhausted, continuing consists of mind over matter.
5 Tips for Starting
Runners
So you've decided to take up running? Maybe you are starting back
up after putting it off for years. Here is a list of tips that I
have found beneficial to the starting runner or even the seasoned
pro.
Integrated Training for Improved
Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall
cardiovascular fitness. However, what you may not know is that over
time the demands of cycling can lead to muscular imbalances which
can limit the body's ability to perform at peak level and
dramatically increase chance of both over-use injury and chronic
pain.
A Cardio Snobs
Workout
As I peruse the pages of various holiday issues of my favorite
fitness/womens magazines I notice many articles about the benefits
of practicing yoga at this stressful time of year. At the risk of
sounding like a cardio snob, if I have 30 minutes a day (if I'm
lucky) and i have to get into a special outfit in about a month and
a half.
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,
it is common for people to blame running for injuries rather than
accept that it may be how they run that is at fault.
Chronic Headaches And Pain Often
Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A
good cigar is just a smoke." A headache, on the other hand,
occasionally can be a sign of something much more serious than just
a headache.
Winter Running: Survival Tips For
Your Feet
The days are shorter, the air is colder and the streets are
slicker. Yet, many will still brave the cold, damp and dark streets
and trails as winter sets in.
Running in The Zone: A Personal
Account
Running in The Zone has to be one of the most satisfying
experiences. When it all fits together it can seem effortless and
intensely rewarding.
Do You Need an Expensive Padded,
Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you. Read on to
find out why this concerns every one of us, our health and a good
deal of wasted money.
Cardio Enthusiasts: Discover a
More Effective Training Method for Fat Loss and Heart
Health!
It is common to hear fitness professionals and medical doctors
prescribe low to moderate intensity aerobic training (cardio) to
people who are trying to prevent heart disease or lose weight. Most
often, the recommendations constitute something along the lines of
"perform 30-60 minutes of steady pace cardio 3-5 times per week
maintaining your heart rate at a moderate level".
Lose Weight And Skyrocket Your
Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results
you were hoping for? Are you just trying to gain more energy? Do
you ever feel like you're not breathing enough?If you answered yes
to any of the questions above you should consider the proven,
time-tested weight loss tool called cardiovascular exercise.I know
that it's terribly hard to start walking or jogging when you have
so much stress to deal with in your life.
Elliptical Trainer
Benefits
There are so many elliptical trainer benefits to list that some
would say it's the perfect way to exercise. Elliptical exercise
trainers meet the overall need of any exercise program.
How To Jump Rope For Health and
Fitness
Rope skipping is an excellent cardiovascular exercise according to
the U.S.
The Best Cardio
Workouts
The benefits of exercise are abundant and well documented, and the
best cardio workouts can increase your quality of life. One can
hardly read a magazine or watch the news without stumbling across a
study or doctor claiming a new benefit from exercise.
Treadmill Workout Ideas That Make
Fitness Fun
Research shows that in order to lose weight safely and keep it off,
you need to exercise. And even those who are not overweight benefit
from an exercise or workout routine.
What Should Runners Think
About?
What do you think about when you are running? Does it make a
difference? Research suggests it definitely can.A survey into what
runners think about when competing identified four categories.
Integrated Training for Improved
Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles
imbalances involved with cycling. Now that we have an understanding
of the imbalances that arise from a prolonged cycling position, we
can develop an effective program for correcting those postural
distortions.
Benefits of Elliptical
Training
The basic motion of an elliptical trainer is a smooth, flowing..
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