Aerobics & Cardio Information
home | Site Map | Privacy Policy





Aerobics & Cardio Information Site Map

The Heart Love's Aerobic Exercise
Aerobic Cross Training for Weight Loss
Are You Making This Cardio Mistake?
Treadmill Workout Ideas That Make Fitness Fun
Winter Running: Survival Tips For Your Feet
Stay in Shape - Cycling Workouts For the Winter Months
How To Jump Rope For Health and Fitness
Maximum Cardio
How To Start a Running Program
Walking for Your Health
A Cardio Snobs Workout
Run for Your Life
Running Tips
Elliptical Workouts
Running for Success
Too Much Water Can Kill
Elliptical Trainer Benefits
Running on Empty
Playing Your Cardio Right
The Best Cardio Workouts
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
What Should Runners Think About?
Running in The Zone: A Personal Account
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Integrated Training for Improved Cycling Performance - Part 1
Using Nutrition to Boost Your Cardio
Fat Burning Exercises
Cardiovascular Training - From the Heart!
Cardio-Boxing for Super Fitness
Integrated Training for Improved Cycling Performance - Part 2
Heart Matters
5 Tips for Starting Runners
Benefits of Aerobic Exercise
Aerobic Activity Burns Fat
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Guidant Corporation Recalls Heart Defibrillators
Spinning Classes - Indoor Stationery Bicycle
Aerobic Training
The Fitness Cardio Secret That Propels Lance Armstrong
3 Keys To Finding Your Natural Running Stride
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
Spinning Exercise
Benefits of Elliptical Training
An Alternate Fitness Tool
Cardios Effect on Overall Health
Better Cardio Workouts
Burn 340 Calories a Day with Aerobic Exercise


MORE RESOURCES:
HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily drinking boosts the risk of liver disease in men and women, researchers report in two new studies.

HealthDay - (HealthDay News) -- Obesity is a major problem in the United States, and children are no exception. Today's kids are spending more hours watching TV, sitting at the computer or playing video games, and less time being active.

HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who are moderately or severely obese face tougher survival odds following treatment compared with their normal-weight peers, a new study reveals.

A person chooses a beverage in New York City in 2009. New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.(AFP/Getty Images/File/Donald Bowers)AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.



Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.

Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all.(AFP/File/Jeff Haynes)AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.



Reuters - Disgust. Pity. Contempt.

A girl prepares her daily breakfast in Reedley, California. The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.(AFP/Getty Images/File/Justin Sullivan)AFP - The bugs that help digest food may also cause the body to pack on the pounds if they are not properly regulated, a new study has found.



People line up to buy food at a fast food restaurant in Harlem, New York in this December 16, 2009 file photo.  REUTERS/Finbarr O'Reilly/FilesTime.com - A growing body of research suggests that your ever expanding gut is not only the result of weight gain, but could potentially be a cause



HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may contribute to obesity and metabolic syndrome, a new study in mice suggests.

AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.

A man sits on a wall in the Canary Wharf financial district of London, April 1, 2009. REUTERS/Simon NewmanReuters - People who are obese are at increased risk of becoming depressed, and people who are depressed are at increased risk of becoming obese, Dutch researchers have found.



Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday.

Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday.

HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests.

HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the prevalence of obesity has grown in recent years among children aged 10 to 17, and certain kids are being especially hard hit.

Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.

People line up to buy food at a fast food restaurant in Harlem, New York in this December 16, 2009 file photo.  REUTERS/Finbarr O'Reilly/FilesReuters - U.S. children eat an average three snacks a day on top of three regular meals, a finding that could explain why the childhood obesity rate has risen to more than 16 percent, researchers said on Tuesday.



HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity begin before birth and affect blacks and Hispanics more than whites, U.S. researchers report.

HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3 could harbor a warning sign that they're at risk of heart disease in the future, new research suggests.

home | site map
© 2007