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Aerobics & Cardio Information | |
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Aerobics & Cardio InformationThe Heart Love's Aerobic ExerciseYou have probably heard a zillion times that heart disease is America's number-one killer.It also happens to be the most preventable killer.
How To Jump Rope For Health and FitnessRope skipping is an excellent cardiovascular exercise according to the U.S.Maximum CardioDepending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. How To Start a Running ProgramRunning or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Walking for Your HealthWalking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. A Cardio Snobs WorkoutAs I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. Run for Your LifeRunning is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Running TipsIt's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Aerobic Cross Training for Weight LossDo you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. Are You Making This Cardio Mistake?Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits. Treadmill Workout Ideas That Make Fitness FunResearch shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. Winter Running: Survival Tips For Your FeetThe days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. Stay in Shape - Cycling Workouts For the Winter MonthsIt's that time of year. The time when you decide it's fine to ride in 12 degree weather. Elliptical WorkoutsElliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. Running for SuccessThough it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. Too Much Water Can KillLong distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
MORE RESOURCES: HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily
drinking boosts the risk of liver disease in men and women, researchers
report in two new studies. HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active. HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
Reuters - Disgust. Pity. Contempt.
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may
contribute to obesity and metabolic syndrome, a new study in mice
suggests. AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday. Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday. HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do
better to cut carbs or fats to lose weight? A DNA test using a cheek swab
may reveal which approach would work best for you, new research
suggests. HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the
prevalence of obesity has grown in recent years among children aged 10 to
17, and certain kids are being especially hard hit. Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.
HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity
begin before birth and affect blacks and Hispanics more than whites, U.S.
researchers report. HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3
could harbor a warning sign that they're at risk of heart disease in the
future, new research suggests.
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