Aerobics & Cardio Information
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Aerobics & Cardio Information

Heart Matters





Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.

5 Tips for Starting Runners


So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.

Benefits of Aerobic Exercise


The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.

Aerobic Activity Burns Fat


Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist


Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.

Guidant Corporation Recalls Heart Defibrillators


A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.

Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.

Aerobic Training


How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

The Fitness Cardio Secret That Propels Lance Armstrong


What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds.

3 Keys To Finding Your Natural Running Stride


When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!


It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".

Spinning Exercise


Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.

Benefits of Elliptical Training


The basic motion of an elliptical trainer is a smooth, flowing..

An Alternate Fitness Tool


Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.

Cardios Effect on Overall Health


When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.


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A woman rides the back of a motorcycle in the middle of a heavy traffic jam. Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.(AFP/File/Bay Ismoyo)AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.



Two versions; cut-and-paste graphic shows the top five and bottom five states? obesity prevalence with the option to incorporate own state; map shows state rankings; three sizes; 1c x 3 3/8 inches; 46.5 mm x 85.7 mm; 1c x 3 3/4 inches; 46.5 mm x 95.3 mm; 2c x 3 1/2 inches; 96.3 mm x 88.9 mmAP - The South tips the scales again as the nation's fattest region, according to a new government survey.



HealthDay - THURSDAY, July 17 (HealthDay News) -- Despite wide-ranging efforts to encourage Americans to lose weight, the number of U.S. adults who are obese increased almost 2 percent between 2005 and 2007, a new report found.

Reuters - More than a quarter of all Americans are now obese, the latest U.S. government figures show.

Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona May 16, 2008. The Spanish government is leading a bid to persuade UNESCO to put the Mediterranean diet on the world heritage list. REUTERS/Albert GeaAP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.



HealthDay - WEDNESDAY, July 16 (HealthDay News) -- New research shows that Mediterranean and low-carb diets are just as good and just as safe as the low-fat diet often prescribed by doctors, a revelation that should give people more choices in eating well.

Reuters - Obese women who carry most of their extra weight around the stomach are 70 percent more likely to develop pancreatic cancer, an international team of researchers reported on Tuesday.

Reuters - Performing gastric bypass surgery to reduce the weight of morbidly obese patients using a laparoscopic method, rather than the conventional more invasive "open" abdominal method, reduces postoperative complications, the need for a second operation, and shortens hospital stays, new research shows. Nevertheless, laparoscopic gastric bypass is more expensive.

Magdalena Kalczak-Kanapka (R) and Magdalena Mazur-Wolak (L) practice during exercises for pregnant women at a hospital in Warsaw March 14, 2007. (Katarina Stoltz/Reuters)Reuters - The newest low-tech fertility treatment may be a diet, researchers said on Wednesday after learning that obese men have more abnormal sperm and make less semen.



Obese patient receives acupuncture treatment from Chinese doctor at fat reduction hospital in Tianjin, China, March 21, 2005. Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. (Mark Ralston/Reuters)Reuters - Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. As people add more meat and dairy products to their diet, serious health problems can develop, a new study says.



HealthDay - TUESDAY, July 8 (HealthDay News) -- The current childhood obesity epidemic in the United States may lead to large numbers of young adults developing type 2 diabetes in the future, along with serious diabetes-related health complications, warns a University of Michigan researcher.

A doctor treats an obese patient at a hospital in Shanghai, in 2004. Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.(AFP/File/Liu Jin)AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.



Reuters - The addition of the type 2 diabetes drug metformin to a lifestyle modification program may help female adolescents lose weight loss if they also make dietary changes, according to a new study.

HealthDay - MONDAY, July 7 (HealthDay News) -- Children with attention-deficit hyperactivity disorder (ADHD) are at a 50 percent higher risk for being overweight if they are not taking medication for the condition, a new study finds.

An obese man walks through Sydney. British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.(AFP/File/Greg Wood)AFP - British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.



Reuters - Paradoxically, obesity may offer some protection against heart-related "events," like heart attack, in people who have a stent placed to prop open a clogged coronary artery, research shows.

Reuters - Morbidly obese adults who undergo a particular type of stomach bypass surgery called Roux-en-Y gastric bypass (RYGB) appear to be at increased risk of developing kidney stones earlier than previously thought. The increase in stone risk was evident just three months after the surgery.

HealthDay - MONDAY, June 30 (HealthDay News) -- Reducing the high rate of obesity in the United States requires a comprehensive, population-based strategy, says a new American Heart Association (AHA) scientific statement.

HealthDay - MONDAY, June 30 (HealthDay News) -- More than 6 million children in the United States have a condition called nonalcoholic fatty liver disease (NAFLD), which can boost their odds for heart disease, researchers report.

A woman walks along the boardwalk in New York September 4, 2007. (Lucas Jackson/Reuters)Reuters - The test commonly used to screen men for prostate cancer may be more likely to miss tumors in obese men, a new study suggests.



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