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Stay in Shape - Cycling Workouts For the Winter Months





It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

It's the time of year when you decide that you were a freakin idiot for going outside!

That "time of year" for me was yesterday. My first ride outside in sub 25 degree weather. It's the same every year. Through spring, summer, and fall you tend to forget just how bad it is... and you think you're tough enough to handle it. Well... you're not!

Just one ride brings back the painful experiences of just one year ago. The warming of frostbitten hands and feet - what a way to end a ride! It's enough to make me want to stay out in the cold!

I even bought a trainer this year. And I wore it out after a month. So, inevitably, I rode outside in frigid temperatures. Now I'm getting ready to buy some rollers. Then I'll stay inside like a sane person!

Perhaps I'll even pick up some workout videos. I have a CTS mountain biking video, the Spinervals might be ok, but I'm more interested in the Cyclo-core workouts. [See resource box below.] There's a little bit of everything - riding, light lifting, etc. - and best of all: just 30-60 minutes each!

You get to stay inside, avoid trainer boredom, and you don't even have to go to the gym! Definitely too good to pass up!

Even if you don't want to buy anything, check out the site for a free special report: "Five Secrets to Double Your Off-Season Fitness"

Moral of the story: This is the off-season. Don't ride outside if it's below 25 degrees. And feel free to use this as an excuse to spend the winter in California!

MORE RESOURCES:

A woman rides the back of a motorcycle in the middle of a heavy traffic jam. Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.(AFP/File/Bay Ismoyo)AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.



Two versions; cut-and-paste graphic shows the top five and bottom five states? obesity prevalence with the option to incorporate own state; map shows state rankings; three sizes; 1c x 3 3/8 inches; 46.5 mm x 85.7 mm; 1c x 3 3/4 inches; 46.5 mm x 95.3 mm; 2c x 3 1/2 inches; 96.3 mm x 88.9 mmAP - The South tips the scales again as the nation's fattest region, according to a new government survey.



HealthDay - THURSDAY, July 17 (HealthDay News) -- Despite wide-ranging efforts to encourage Americans to lose weight, the number of U.S. adults who are obese increased almost 2 percent between 2005 and 2007, a new report found.

Reuters - More than a quarter of all Americans are now obese, the latest U.S. government figures show.

Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona May 16, 2008. The Spanish government is leading a bid to persuade UNESCO to put the Mediterranean diet on the world heritage list. REUTERS/Albert GeaAP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.



HealthDay - WEDNESDAY, July 16 (HealthDay News) -- New research shows that Mediterranean and low-carb diets are just as good and just as safe as the low-fat diet often prescribed by doctors, a revelation that should give people more choices in eating well.

Reuters - Obese women who carry most of their extra weight around the stomach are 70 percent more likely to develop pancreatic cancer, an international team of researchers reported on Tuesday.

Reuters - Performing gastric bypass surgery to reduce the weight of morbidly obese patients using a laparoscopic method, rather than the conventional more invasive "open" abdominal method, reduces postoperative complications, the need for a second operation, and shortens hospital stays, new research shows. Nevertheless, laparoscopic gastric bypass is more expensive.

Magdalena Kalczak-Kanapka (R) and Magdalena Mazur-Wolak (L) practice during exercises for pregnant women at a hospital in Warsaw March 14, 2007. (Katarina Stoltz/Reuters)Reuters - The newest low-tech fertility treatment may be a diet, researchers said on Wednesday after learning that obese men have more abnormal sperm and make less semen.



Obese patient receives acupuncture treatment from Chinese doctor at fat reduction hospital in Tianjin, China, March 21, 2005. Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. (Mark Ralston/Reuters)Reuters - Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. As people add more meat and dairy products to their diet, serious health problems can develop, a new study says.



HealthDay - TUESDAY, July 8 (HealthDay News) -- The current childhood obesity epidemic in the United States may lead to large numbers of young adults developing type 2 diabetes in the future, along with serious diabetes-related health complications, warns a University of Michigan researcher.

A doctor treats an obese patient at a hospital in Shanghai, in 2004. Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.(AFP/File/Liu Jin)AFP - Declining physical activity and a shift towards a Western diet are driving up obesity rates in China, with more than 25 percent of adults now considered overweight or obese, a study warned Tuesday.



Reuters - The addition of the type 2 diabetes drug metformin to a lifestyle modification program may help female adolescents lose weight loss if they also make dietary changes, according to a new study.

HealthDay - MONDAY, July 7 (HealthDay News) -- Children with attention-deficit hyperactivity disorder (ADHD) are at a 50 percent higher risk for being overweight if they are not taking medication for the condition, a new study finds.

An obese man walks through Sydney. British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.(AFP/File/Greg Wood)AFP - British and French scientists have identified several variants of a single gene that boost the risk of obesity, according to a study published Sunday in the British journal Nature.



Reuters - Paradoxically, obesity may offer some protection against heart-related "events," like heart attack, in people who have a stent placed to prop open a clogged coronary artery, research shows.

Reuters - Morbidly obese adults who undergo a particular type of stomach bypass surgery called Roux-en-Y gastric bypass (RYGB) appear to be at increased risk of developing kidney stones earlier than previously thought. The increase in stone risk was evident just three months after the surgery.

HealthDay - MONDAY, June 30 (HealthDay News) -- Reducing the high rate of obesity in the United States requires a comprehensive, population-based strategy, says a new American Heart Association (AHA) scientific statement.

HealthDay - MONDAY, June 30 (HealthDay News) -- More than 6 million children in the United States have a condition called nonalcoholic fatty liver disease (NAFLD), which can boost their odds for heart disease, researchers report.

A woman walks along the boardwalk in New York September 4, 2007. (Lucas Jackson/Reuters)Reuters - The test commonly used to screen men for prostate cancer may be more likely to miss tumors in obese men, a new study suggests.



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