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Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt... It's the time of year when you decide that you were a freakin idiot for going outside! That "time of year" for me was yesterday. My first ride outside in sub 25 degree weather. It's the same every year. Through spring, summer, and fall you tend to forget just how bad it is... and you think you're tough enough to handle it. Well... you're not! Just one ride brings back the painful experiences of just one year ago. The warming of frostbitten hands and feet - what a way to end a ride! It's enough to make me want to stay out in the cold! I even bought a trainer this year. And I wore it out after a month. So, inevitably, I rode outside in frigid temperatures. Now I'm getting ready to buy some rollers. Then I'll stay inside like a sane person! Perhaps I'll even pick up some workout videos. I have a CTS mountain biking video, the Spinervals might be ok, but I'm more interested in the Cyclo-core workouts. [See resource box below.] There's a little bit of everything - riding, light lifting, etc. - and best of all: just 30-60 minutes each! You get to stay inside, avoid trainer boredom, and you don't even have to go to the gym! Definitely too good to pass up! Even if you don't want to buy anything, check out the site for a free special report: "Five Secrets to Double Your Off-Season Fitness" Moral of the story: This is the off-season. Don't ride outside if it's below 25 degrees. And feel free to use this as an excuse to spend the winter in California!
MORE RESOURCES: HealthDay - MONDAY, Sept. 6 (HealthDay News) -- Infants and preschoolers who don't
get enough sleep at night are at increased risk for later childhood
obesity, a new study suggests. HealthDay - MONDAY, Sept. 6 (HealthDay News) -- A low-carbohydrate diet that
derives fats and proteins from vegetable sources rather than meats is
probably healthier, new research finds. LiveScience.com - Weight loss may have an unwanted side effect, according to a new study
in the journal Nature: It may send a flood of environmental pollutants
into the bloodstream. Reuters - Long-term weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday.
Time.com - A new study finds that some users of the weight-loss pill Meridia may have an increased risk of heart attack or stroke Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market. HealthDay - THURSDAY, Sept. 2 (HealthDay News) -- Many Americans have skewed
perceptions when it comes to their weight, often believing they are
lighter than they actually are, even when the scales are shouting
otherwise, a new poll finds. Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market. HealthDay - WEDNESDAY, Sept. 1 (HealthDay News) -- A new study is linking
the popular weight loss drug Meridia to an increased risk of non-fatal
heart attacks and stroke, although taking the drug did not seem to up the
risk of death in patients with a history of heart problems. Time.com - A new study finds people who are genetically predisposed to obesity may benefit most from physical activity
HealthDay - TUESDAY, Aug. 31 (HealthDay News) -- Exercise can reduce a
person's genetic predisposition to obesity by 40 percent, finds a new
English study.
Reuters - Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed with a dangerous complication during the first pregnancy to avoid a recurrence the second time around. Reuters - Brazilians' waistlines are bulging, belying the country's image as a place of buff sun worshipers and lithe soccer players.
HealthDay - WEDNESDAY, Aug. 25 (HealthDay News) -- If you think a few weeks
of slothful behavior and caloric overindulgence can be easily worked off
at the gym, think again. |
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