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Stay in Shape - Cycling Workouts For the Winter Months





It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

It's the time of year when you decide that you were a freakin idiot for going outside!

That "time of year" for me was yesterday. My first ride outside in sub 25 degree weather. It's the same every year. Through spring, summer, and fall you tend to forget just how bad it is... and you think you're tough enough to handle it. Well... you're not!

Just one ride brings back the painful experiences of just one year ago. The warming of frostbitten hands and feet - what a way to end a ride! It's enough to make me want to stay out in the cold!

I even bought a trainer this year. And I wore it out after a month. So, inevitably, I rode outside in frigid temperatures. Now I'm getting ready to buy some rollers. Then I'll stay inside like a sane person!

Perhaps I'll even pick up some workout videos. I have a CTS mountain biking video, the Spinervals might be ok, but I'm more interested in the Cyclo-core workouts. [See resource box below.] There's a little bit of everything - riding, light lifting, etc. - and best of all: just 30-60 minutes each!

You get to stay inside, avoid trainer boredom, and you don't even have to go to the gym! Definitely too good to pass up!

Even if you don't want to buy anything, check out the site for a free special report: "Five Secrets to Double Your Off-Season Fitness"

Moral of the story: This is the off-season. Don't ride outside if it's below 25 degrees. And feel free to use this as an excuse to spend the winter in California!


MORE RESOURCES:
HealthDay - MONDAY, Sept. 6 (HealthDay News) -- Infants and preschoolers who don't get enough sleep at night are at increased risk for later childhood obesity, a new study suggests.

HealthDay - MONDAY, Sept. 6 (HealthDay News) -- A low-carbohydrate diet that derives fats and proteins from vegetable sources rather than meats is probably healthier, new research finds.

LiveScience.com - Weight loss may have an unwanted side effect, according to a new study in the journal Nature: It may send a flood of environmental pollutants into the bloodstream.

Reuters - Long-term weight loss may release into the blood industrial pollutants linked to illnesses like diabetes, hypertension and rheumatoid arthritis, researchers said on Tuesday.

Children choose snacks in a vending machine. Children under the age of five who don't get enough sleep at night are more likely than kids who do get their 40 winks to become obese at a young age, a study published Monday showed.(AFP/File/Pierre Verdy)AFP - Children under the age of five who don't get enough sleep at night are more likely than kids who do get their 40 winks to become obese at a young age, a study published Monday showed.



Time.com - A new study finds that some users of the weight-loss pill Meridia may have an increased risk of heart attack or stroke

Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.

HealthDay - THURSDAY, Sept. 2 (HealthDay News) -- Many Americans have skewed perceptions when it comes to their weight, often believing they are lighter than they actually are, even when the scales are shouting otherwise, a new poll finds.

Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.

HealthDay - WEDNESDAY, Sept. 1 (HealthDay News) -- A new study is linking the popular weight loss drug Meridia to an increased risk of non-fatal heart attacks and stroke, although taking the drug did not seem to up the risk of death in patients with a history of heart problems.

Time.com - A new study finds people who are genetically predisposed to obesity may benefit most from physical activity

People sleep in their car as they wait to enter the Remote Area Medical (RAM) health clinic at the Wise County Fairgrounds in Wise, Virginia July 25, 2009. REUTERS/Shannon StapletonReuters - Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, U.S. researchers said on Wednesday.



HealthDay - TUESDAY, Aug. 31 (HealthDay News) -- Exercise can reduce a person's genetic predisposition to obesity by 40 percent, finds a new English study.

Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed Tuesday. The research challenges the notion that an inherited propensity to obesity is impossible to overcome and boosts the case for the benefit of more exercise for anyone looking to shed some weight.(AFP/File/Paul Ellis)AFP - Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed.



Reuters - Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed with a dangerous complication during the first pregnancy to avoid a recurrence the second time around.

Reuters - Brazilians' waistlines are bulging, belying the country's image as a place of buff sun worshipers and lithe soccer players.

Health campaigners warned Friday that surgery was being seen as an easy option to tackle obesity after new figures showed weight-loss operations have soared here in the past five years.(AFP/File/Paul Ellis)AFP - British health campaigners warned Friday that surgery was being seen as an easy option to tackle obesity after new figures showed weight-loss operations have soared here in the past five years.



A man sits on a wall in the Canary Wharf financial district of London, April 1, 2009. REUTERS/Simon NewmanReuters - Use of weight-loss surgery has increased 10-fold in hospitals in England since 2000 and those who have gastric bands fitted can reduce their risk of early death and cut health service costs, scientists said on Friday.



Cover of Michel Montignac's Glycemic Index Diet. Montignac, author of worldwide bestsellers on weight loss in the 1980s and 1990s, has died aged 66, French officials said Thursday.(AFP/OFF)AFP - Michel Montignac, author of worldwide best-sellers on weight loss in the 1980s and 1990s, has died aged 66, French officials said Thursday.



HealthDay - WEDNESDAY, Aug. 25 (HealthDay News) -- If you think a few weeks of slothful behavior and caloric overindulgence can be easily worked off at the gym, think again.

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