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Aerobics & Cardio Information | |
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Better Cardio Workouts
The Cardio King Change it up One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work. Try to have at least 4-6 different exercises. Intensify Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone. Take it outside Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up. I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
MORE RESOURCES:
AP - The U.S. Supreme Court has rejected an appeal from an Ohio prisoner who argued he is too obese to be executed. Richard Cooey is scheduled to be put to death Tuesday.
Reuters - Heart attacks occur earlier in people who are overweight or obese, compared with normal-weight people, new research indicates. Reuters - When it comes to exercise and physical activity, people who are severely obese often feel defeated and think -- why bother. But a new study shows why they should bother, according to the study team. HealthDay - SUNDAY, Oct. 5 (HealthDay News) -- Men who are overweight and who have
high insulin levels when they are diagnosed with prostate cancer may be
more likely to die from the disease, research shows. HealthDay - THURSDAY, Oct. 2 (HealthDay News) -- The inhaled steroids that
are often used to treat asthma don't work as well in the overweight or
obese, new research shows.
HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Researchers have uncovered a
genetic link between obesity and the risk for colon cancer. The discovery
could lead to greater accuracy in predicting who is at risk for the
disease, experts say.
HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Drugs used to treat obesity may
be effective against a wide range of viral infections such as the flu,
hepatitis, and even HIV, say researchers from the University of Rochester
Medical Center and Princeton University.
HealthDay - THURSDAY, Sept. 25 (HealthDay News) -- The more overweight
children and teens are, the more numerous and severe their headaches,
according to a U.S. study.
Time.com - A new study suggests that the common weight-loss surgery leads to less weight loss in patients with diabetes |
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