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Aerobics & Cardio Information | |
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Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.
So you see, cardio has alot of benefits that far surpass any aesthetic reason. But where does Cardio fit in ones body building routine? Well that depends on your body type. If your like me, and have a hard time gaining muscle. Then you should be carefull when doing cardio. I was worried that cardio would give me less gains, but then after seeing all the benefits that cardio can give you, I decided that it was worth doing them for the sake of my health. So I only do them 2 times a week. But for someone who wants to loose weight, doing cardio 3-5 times a week would speed things up. So what type of exercise constitutes cardio? Well you have your basic exercises like jogging, rollerbladding, swimming. But cardio could be any type of activity that requires alot of moving. Sports like basketball, football, soccer could be considered cardio. Or you could een get creative, you could take a heavy bag of sand, put it up on a table or anything else, and just pick it up and put it back down several times. It could be hitting a punching bag. Use your imagination. The most important thing is that you keep cardio fun. Since it's pretty easy to get bored sitting on a bike in the gym. So taking a ride on a bike in the woods would be alot more fun. Think about that when you think up some type of cardio you'd like to do. "Will I like doing this?" That's pretty much it as far as cardio is concerned, It's a great way to keep healthy. So you'd be an idiot NOT to do some cardio.
MORE RESOURCES: HealthDay - FRIDAY, Sept. 5 (HealthDay News) -- New research shows that obese
people who have asthma are nearly five times more likely to be
hospitalized for the problem and to have lower quality of life and worse
control of the disease than those with asthma who are normal weight. Reuters - Most parents find it acceptable
to be told about their child's weight status, and the feedback
has "minimal" adverse effects for most families, researchers
from the UK report. Reuters - For people with asthma, those
who are obese are nearly five times more likely than their
non-obese peers to be hospitalized for asthma, new research
indicates. Reuters - The rapid and substantial
control of diabetes seen after gastric bypass surgery is due,
at least in part, to the intestinal rearrangement involved in
the procedure, the results of an animal study suggest.
AP - A nearly half-ton Texas woman charged in the death of her toddler nephew couldn't have beaten the boy to death because of her limited movement from weight problems, her attorney said Tuesday. AP - A death row inmate who says he's too fat to be executed received poor legal help during his trial and later when he appealed the death sentence, his lawyers said Monday during a clemency hearing.
Reuters - Use of cholesterol-lowering
statin drugs, especially long-term use, appears to raise the
risk of prostate cancer among obese men, according to findings
of a new study.
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