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Aerobics & Cardio Information | |
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Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips). Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not weight-bearing such as rowing machines and stationary bikes. The other great advantage that elliptical trainers have over other exercise machines is that most models work the muscles of both the upper and lower body. This results in a cardiovascular efficiency that produces an equivalent training effect as other forms of exercise, but over a shorter period of time. Joggers for example, will sometimes swing small dumbbells while jogging in order to achieve this training efficiency. This was popular during the height of the jogging craze during the 1980s, but is now rarely observed in the wild. Perhaps joggers decided it wasn't worth the hassle. Maybe they also finally realized how goofy they looked in the process. Remember, no one ever looks goofy while gracefully striding away on an elliptical trainer! Cross Training with Elliptical Trainers Cross training has come to mean several different things over the years. The original definition of cross training was the use of exercise movements that benefited an athlete's performance in a given sport. Lately, the definition has expanded to mean doing a variety of cardio exercises, which also may include working out with weights. If you're looking to maintain your conditioning for a sport, then elliptical trainers can get your heart rate up quickly and keep you in good cardiovascular condition. For non-athletes that just want to stay fit and lose a few pounds, then alternating training days between lifting weights and 20 minute sessions on an elliptical trainer will get you to your goal. Whatever definition of cross training you go with, you can be sure that cross training with an elliptical trainer will fit your definition!
MORE RESOURCES: Reuters - Obesity appears to increase the risk of miscarriage, according to a review study appearing in the journal Fertility and Sterility.
AP - A federal appeals court and Ohio's high court have rejected a death row inmate's argument that he is too fat to die by lethal injection. Reuters - Heart attacks occur earlier in people who are overweight or obese, compared with normal-weight people, new research indicates. Reuters - When it comes to exercise and physical activity, people who are severely obese often feel defeated and think -- why bother. But a new study shows why they should bother, according to the study team. HealthDay - SUNDAY, Oct. 5 (HealthDay News) -- Men who are overweight and who have
high insulin levels when they are diagnosed with prostate cancer may be
more likely to die from the disease, research shows. HealthDay - THURSDAY, Oct. 2 (HealthDay News) -- The inhaled steroids that
are often used to treat asthma don't work as well in the overweight or
obese, new research shows.
HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Researchers have uncovered a
genetic link between obesity and the risk for colon cancer. The discovery
could lead to greater accuracy in predicting who is at risk for the
disease, experts say.
HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Drugs used to treat obesity may
be effective against a wide range of viral infections such as the flu,
hepatitis, and even HIV, say researchers from the University of Rochester
Medical Center and Princeton University.
HealthDay - THURSDAY, Sept. 25 (HealthDay News) -- The more overweight
children and teens are, the more numerous and severe their headaches,
according to a U.S. study.
Time.com - A new study suggests that the common weight-loss surgery leads to less weight loss in patients with diabetes HealthDay - MONDAY, Sept. 15 (HealthDay News) -- People with diabetes and those
with larger stomach pouches are less likely than others to have good
weight loss after gastric bypass surgery, according to University of
California, San Francisco, researchers. |
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RELATED ARTICLES
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Guidant Corporation Recalls Heart Defibrillators A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U. Elliptical Workouts Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. 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Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. Running Tips It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. 5 Tips for Starting Runners So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro. Benefits of Aerobic Exercise The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. Running on Empty A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. A Cardio Snobs Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. Integrated Training for Improved Cycling Performance - Part 2 The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions. Cardiovascular Training - From the Heart! Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. 3 Keys To Finding Your Natural Running Stride When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. Are You Making This Cardio Mistake? Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits. Treadmill Workout Ideas That Make Fitness Fun Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. What Should Runners Think About? What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. Too Much Water Can Kill Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
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