Aerobics & Cardio Information
home | Site Map | Privacy Policy





Spinning Exercise





Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.

Spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and are set to music. The instructor takes the class on a ride that includes all types of terrain that produces a great spinning workout.

If you are the type of person who doesn't care for traditional exercise classes, this form of exercise is perfect for you. One of the many benefits of spinning is you will always feel like you're keeping up with the class because everyone finishes at the same time.

The special spinning bicycle that you pedal has a weighted flywheel in the front and makes you feel more like you're riding on a real bicycle. The spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level.

Adjustments can also be made to the handlebars and seat to make you more comfortable. Here are a few stationary exercise bike tips before you start.

Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and it's important that you keep hydrated. Also bring a small towel to wipe away the sweat to keep more comfortable.

Learn to pace yourself because spinning exercise classes can be very high energy. Don't get caught up in the enthusiasm so much that you ride beyond your fitness level.

Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them.

The first step is to sign up for a class so you can start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills.

If you find you don't like the style of one instructor, try another class. It could be a completely different experience with an instructor you like better.

Using a spinning cycle will give you the aerobic burst you need to get your heart racing and boost your endurance. Just climb on and start pedaling to your limit for a spinning exercise workout you'll enjoy.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Embryonic stem cells are pictured through a microscope viewfinder in a laboratory. Scientists have found two genetic triggers for producing healthful HealthDay - WEDNESDAY, Aug. 27 (HealthDay News) -- Fat cells in obese people are "sick" compared to those in lean people, a new study shows.



A woman walks along the boardwalk while leaving the U.S. Open tennis tournament in New York September 4, 2007. (Lucas Jackson/Reuters)Reuters - Researchers studying people with a rare genetic disorder have identified a brain chemical that may play a role in appetite and obesity, a finding they say could lead to new drugs to help some obese people.



AP - A nearly half-ton Texas woman charged in the death of her toddler nephew couldn't have beaten the boy to death because of her limited movement from weight problems, her attorney said Tuesday.

In this 2003 file photo, Richard Cooey gestures during an interview at the Mansfield Correctional Institution in Mansfield, Ohio, where he is on death row for the murders of two University of Akron students in 1986. Attorneys for the death-row inmate argued in a federal lawsuit he's so fat that Ohio executioners would have trouble finding his veins. (AP Photo/The Columbus Dispatch, Haraz Ghanbari)AP - A death row inmate who says he's too fat to be executed received poor legal help during his trial and later when he appealed the death sentence, his lawyers said Monday during a clemency hearing.



This file photo from June 8, 2005 shows Patrick Deuel in his Valentine, Neb., home, June 8, 2005. Four years after his gastric bypass surgery, the Nebraska man who once weighed more than 1,000 pounds says he was 540 pounds in May, the last time he was weighed. That's about 100 pounds more than a year ago. (AP Photo/Nati Harnik, File)Reuters - Metabolic syndrome, a cluster of conditions that increases the risk of heart disease, stroke and diabetes, in extremely obese patients can be cured by gastric bypass surgery, according to the findings from a new study.



A doctor holds blood samples. US experts no longer recommend routine prostate cancer screenings for men 75 and older, saying the risks outweigh the benefits for that age group, a report published Tuesday in the Annals of Internal Medicine said.(AFP/File/Simon Maina)Reuters - Use of cholesterol-lowering statin drugs, especially long-term use, appears to raise the risk of prostate cancer among obese men, according to findings of a new study.



Study head Amy DeMarco in an undated photo. An epilepsy drug being tested for use in treating addiction can help obese rats shed weight, U.S. government researchers said on Wednesday. (Brookhaven National Laboratory/Handout/Reuters)Reuters - An epilepsy drug being tested for use in treating addiction can help obese rats shed weight, U.S. government researchers said on Wednesday.



A woman stands outside a sandwich shop. Scientists have found two genetic triggers for producing healthful AFP - Scientists have found two genetic triggers for producing healthful "good" fat in mice, pointing the way to a new treatment for obesity, according to a pair of studies published Thursday.



A woman walks along a boardwalk in New York September 4, 2007. (Lucas Jackson/Reuters)Reuters - A new understanding of the origins of brown fat cells -- the "good" kind of fat that burns energy and keeps us warm -- may lead to new treatments for obesity, two research teams reported on Wednesday.



An overweight man walks in Washington in this 20003 file photo. A new study suggests that a surprising number of overweight people — about half — have normal blood pressure and cholesterol levels, while an equally startling number of trim people suffer from some of the ills associated with obesity.  (AP Photo/Ron Edmonds, FILE)HealthDay - TUESDAY, Aug. 19 (HealthDay News) -- The obesity epidemic in America has gotten worse -- not better -- in the last year, despite public service campaigns warning about the health risks posed by carrying too much weight, a new report found.



Study head Amy DeMarco in an undated photo. An epilepsy drug being tested for use in treating addiction can help obese rats shed weight, U.S. government researchers said on Wednesday. (Brookhaven National Laboratory/Handout/Reuters)HealthDay - FRIDAY, Aug. 15 (HealthDay News) -- Statins reduce the perils facing obese people after they have the bypass surgery that restores blood flow to an endangered heart, a study finds.



File photo shows a microscope in a laboratory. Australian researchers have said they have developed a drug which could potentially spell an end to a life-threatening condition caused by diabetes, heart disease and other illnesses(AFP/File/DIBYANGSHU SAKAR)Reuters - People who are both obese and have diabetes are highly likely to develop heart disease during their lifetime, a new study shows.



Study head Amy DeMarco in an undated photo. An epilepsy drug being tested for use in treating addiction can help obese rats shed weight, U.S. government researchers said on Wednesday. (Brookhaven National Laboratory/Handout/Reuters)Reuters - Armchair athletics may not be an Olympic sport but it's the most popular activity in China this month, fuelling concerns about rising obesity rates.



An overweight teenager eats lunch. To combat the growing problem of child obesity, a French report has suggested imposing an anti-obesity tax on sweet and fatty foods, while British health officials want to avoid the label HealthDay - THURSDAY, Aug. 14 (HealthDay News) -- Damage caused by chronic ear infections in children may alter their sense of taste, making fatty and sweet foods more desirable and increasing the risk of obesity.



An overweight teenager eats lunch. To combat the growing problem of child obesity, a French report has suggested imposing an anti-obesity tax on sweet and fatty foods, while British health officials want to avoid the label HealthDay - WEDNESDAY, Aug. 13 (HealthDay News) -- A lack of physical control and coordination in childhood may be tied to an increased risk of obesity in later life, a new study says.



Drinking water bottles sit near two boys watching a game at OK Slim summer camp on the outskirts of Beijing in this file photo from August 3, 2006. (Claro Cortes IV/Reuters)Reuters - Children with poor hand control and coordination are more likely to become obese adults, researchers said on Wednesday.



A woman stands outside a sandwich shop. Some obese people are in good health and are not predisposed to heart ailments, according to a surprise study published in the Archives of Internal Medicine.(AFP/File/Paul Ellis)AFP - Some obese people are in good health and are not predisposed to heart ailments, according to a surprise study published in the Archives of Internal Medicine.



An overweight man is shown in Washington in this 2003 file photo. A new study suggests that a surprising number of overweight people, about half, have normal blood pressure and cholesterol levels, while an equally startling number of trim people suffer from some of the ills associated with obesity. (AP Photo/Ron Edmonds)AP - You can look great in a swimsuit and still be a heart attack waiting to happen. And you can also be overweight and otherwise healthy. A new study suggests that a surprising number of overweight people — about half — have normal blood pressure and cholesterol levels, while an equally startling number of trim people suffer from some of the ills associated with obesity.



HealthDay - SUNDAY, Aug. 10 (HealthDay News) -- Researchers have developed a strain of mice resistant to diet-induced obesity.

Dancers take part in open auditions to become a Radio City Rockette for the annual 'Radio City Christmas Spectacular' show in New York City, May 6, 2008. (Mike Segar/Reuters)Reuters - It may be possible to be both fat and healthy, researchers reported on Monday, for at least half of overweight adults, and close to a third of obese men and women, have normal blood pressure, cholesterol and other measures of heart health.



home | site map
© 2007