Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

MORE RESOURCES:

HealthDay - WEDNESDAY, Feb. 8 (HealthDay News) -- Obese people are not only at greater risk for fibromyalgia, they are likely to experience more severe symptoms of the condition, such as chronic pain, fatigue, sleep disturbance and mood disorders, according to a new study.

HealthDay - TUESDAY, Feb. 7 (HealthDay News) -- Getting and staying physically fit might help fend off heart disease even if you've put on a few pounds, new research suggests.

Reuters - Programs that teach parenting skills early on may help prevent obesity in poor U.S. kids, a study published Monday suggests.

ContributorNetwork - A study published in the February issue of Pediatrics shows family intervention aimed at improving parenting skills reduced behavior problems in kids and obesity and associated health problems. One-third of Americans, including children ages 2 to 17, are overweight or obese, according to the Centers for Disease Control and Prevention statistics. Here are details about parent-child interventions.

Reuters - Orexigen Therapeutics Inc said it reached an agreement with U.S. health regulators on the design of a heart-safety trial required for the approval of its experimental obesity drug.

AP - A southeastern Indiana woman has been charged after prosecutors say she left her morbidly obese sister alive and decomposing in a chair for three weeks.

LiveScience.com - We've heard obesity can be "spread" between friends when we copy each other's eating habits, but a new study in mice suggests obesity could actually be infectious.

ContributorNetwork - "A coming epidemic" is how pediatric cardiologists are describing the impending problems from high rates of juvenile obesity, reports The Missourian. Here are details for parents about overweight kids, heart disease and other concomitant health issues.

Reuters - An FDA advisory committee will meet in the second quarter to discuss Arena Pharmaceutical Inc's experimental obesity drug following the company's recent resubmission of an application seeking its approval, Arena said on Wednesday.

ContributorNetwork - COMMENTARY | According to HLN, the newest and most vocal critics of Children's Healthcare of Atlanta's anti-obesity ad campaign are a group known as "mommy bloggers." These angry mothers feel the controversial ads, which depict obese children as unhappy and suffering from medical maladies, do more harm than good by shaming children instead of encouraging them. Critics argue that shaming tactics only lead to greater tendencies to overeat and can lead to higher numbers of eating disorders.

HealthDay - TUESDAY, Jan. 31 (HealthDay News) -- Women who are both overweight and smoke during pregnancy could damage their baby's developing heart, a new study warns.

Reuters - Overweight women with diabetes may be able to cut their risk of urine leakage if they shed some pounds, a new study suggests.

Reuters - Alison Sweeney, host of the NBC network's weight loss TV series "The Biggest Loser," has worked with the show's contestants since 2007, supporting them as they drop pounds and learn to lead a healthier way of life.

Reuters - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study.

HealthDay - WEDNESDAY, Jan. 25 (HealthDay News) -- Nurses who work long hours and have less physically demanding jobs are much more likely to be obese than other nurses, according to a new study.

Reuters - Device manufacturers are pushing the government and health insurers to cover weight-loss surgery, an effort that could give millions more obese Americans access to the treatments.

ContributorNetwork - The key to combating juvenile obesity lies with parents, the American Heart Association says. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report.

HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Weight loss and malnutrition are among the medical conditions that increase treatment costs and the length of hospital stays for older adults with hip fractures, a new study finds.

HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Parents and caregivers should be involved in treatment programs for obese children and should lead by example, praise children's progress and use setbacks as learning opportunities, experts say.

Reuters - Overweight girls in their late teens were twice as likely as their normal-weight peers to report having a lot of acne in a large new survey of Norwegian teenagers that did not find the same link in boys.

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