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Aerobics & Cardio Information | |
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Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn. Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat. Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will. To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits. These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit. Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat. They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years. If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for. Copyright © 2005 Treadmill Info.com All Rights Reserved.
MORE RESOURCES: HealthDay - THURSDAY, March 11 (HealthDay News) -- Obesity plus daily drinking
boosts the risk of liver disease in men and women, researchers report in
two new studies. HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active. HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
Reuters - Disgust. Pity. Contempt.
HealthDay - THURSDAY, March 4 (HealthDay News) -- Intestinal bacteria may
contribute to obesity and metabolic syndrome, a new study in mice
suggests. AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
Reuters - Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it, researchers reported on Thursday. Reuters - Can't lose weight on a low-fat diet? Maybe you need to cut carbs instead, and a new genetic test may point the way, maker Interleukin Genetics Inc reported on Wednesday. HealthDay - WEDNESDAY, March 3 (HealthDay News) -- Wondering if you'd do
better to cut carbs or fats to lose weight? A DNA test using a cheek swab
may reveal which approach would work best for you, new research
suggests. HealthDay - TUESDAY, March 2 (HealthDay News) -- New research finds that the
prevalence of obesity has grown in recent years among children aged 10 to
17, and certain kids are being especially hard hit. Reuters - New York City's obesity rate has climbed in recent years, but there are large variations across the city's neighborhoods, with lower income areas hit hardest, a new study finds.
HealthDay - MONDAY, March 1 (HealthDay News) -- Risk factors for childhood obesity
begin before birth and affect blacks and Hispanics more than whites, U.S.
researchers report. HealthDay - MONDAY, March 1 (HealthDay News) -- Obese children as young as 3
could harbor a warning sign that they're at risk of heart disease in the
future, new research suggests. |
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