Aerobics & Cardio Information
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Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise





Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?

If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.

I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life. I've been through this myself numerous times, but I can always count on the fact that even walking around outside or parking far away from the store can truly increase my energy and metabolism.

For maximum results, balance your meals with a ratio based on 40% carbs, 30% protein, and 30% fat; and do 10 minutes of walking, jogging or running on 3-5 days of the week.

We all have tons of work to do. At many times, we can't follow the idealistic command of "get off your fat ass and just do it," so I'm not telling you that. That would be pure hypocrisy, so the advice I give to you is to just take 10 minutes to do cardiovascular exercise next time you want to watch television or talk on the phone with a friend.

If you want to make this weekly exercise easier on yourself.

MORE RESOURCES:
AP - The U.S. Supreme Court has rejected an appeal from an Ohio prisoner who argued he is too obese to be executed. Richard Cooey is scheduled to be put to death Tuesday.

A woman stands outside a sandwich shop. The discovery of a genetic link between obesity and colon cancer may pave the way for more effective screening tests for the disease, according to a study published Tuesday.(AFP/File/Paul Ellis)Reuters - Obesity appears to increase the risk of miscarriage, according to a review study appearing in the journal Fertility and Sterility.



This undated photo provided by Ohio Department of Rehabilitation and Correction in Columbus, Ohio shows Richard Cooey. Ohio's high court on Friday rejected an appeal by Cooey -- convicted of the rape and murder of two young girls and due to be executed Tuesday -- saying his obesity did not complicate the lethal injection technique used by the state.(AFP/HO)AFP - Ohio's high court on Friday rejected an appeal by a death row inmate -- convicted of the rape and murder of two young girls and due to be executed Tuesday -- saying his obesity did not complicate the lethal injection technique used by the state.



A woman stands outside a sandwich shop. The discovery of a genetic link between obesity and colon cancer may pave the way for more effective screening tests for the disease, according to a study published Tuesday.(AFP/File/Paul Ellis)Reuters - Many women don't know that obesity increases their risk of several types of cancer, a new survey published in the journal Obstetrics & Gynecology shows.



A woman walks along the boardwalk in New York September 4, 2007. REUTERS/Lucas JacksonHealthDay - THURSDAY, Oct. 9 (HealthDay News) -- Obese women report that several mental barriers keep them from exercising to lose weight, according to a new study.



Reuters - Heart attacks occur earlier in people who are overweight or obese, compared with normal-weight people, new research indicates.

Reuters - When it comes to exercise and physical activity, people who are severely obese often feel defeated and think -- why bother. But a new study shows why they should bother, according to the study team.

HealthDay - SUNDAY, Oct. 5 (HealthDay News) -- Men who are overweight and who have high insulin levels when they are diagnosed with prostate cancer may be more likely to die from the disease, research shows.

HealthDay - THURSDAY, Oct. 2 (HealthDay News) -- The inhaled steroids that are often used to treat asthma don't work as well in the overweight or obese, new research shows.

A woman walks along the boardwalk while leaving the U.S. Open tennis tournament in New York September 4, 2007. (Lucas Jackson/Reuters)Reuters - Overeating makes the brain go haywire, prompting a cascade of damage that may cause diabetes, heart disease and other ills, U.S. researchers reported on Thursday.



HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Researchers have uncovered a genetic link between obesity and the risk for colon cancer. The discovery could lead to greater accuracy in predicting who is at risk for the disease, experts say.

This undated file photo provided by Ohio Department of Rehabilitation and Correction shows Richard Cooey. Lawyers for an Ohio death row inmate who has unsuccessfully argued that his obesity prevents humane lethal injection have filed an appeal with the U.S. Supreme Court to halt Tuesday's execution. (AP Photo/Department of Rehabilitation and Correction)Reuters - While overweight and obese men tend to have abnormal sex hormone levels, the quality of their semen doesn't seem to be affected, study findings indicate.



This undated file photo provided by Ohio Department of Rehabilitation and Correction shows Richard Cooey. Lawyers for an Ohio death row inmate who has unsuccessfully argued that his obesity prevents humane lethal injection have filed an appeal with the U.S. Supreme Court to halt Tuesday's execution. (AP Photo/Department of Rehabilitation and Correction)Reuters - Lab experiments indicate that people with asthma who are overweight or obese have a reduced response to steroid treatment, compared with their lean counterparts.



Drinking water bottles sit near two boys watching a game at OK Slim summer camp on the outskirts of Beijing August 3, 2006. (Claro Cortes IV/Reuters)Reuters - South Korea plans to help obese children pay for health club membership and other activities that can help them lose weight, an official said on Wednesday.



HealthDay - TUESDAY, Sept. 30 (HealthDay News) -- Drugs used to treat obesity may be effective against a wide range of viral infections such as the flu, hepatitis, and even HIV, say researchers from the University of Rochester Medical Center and Princeton University.

A woman stands outside a sandwich shop. The discovery of a genetic link between obesity and colon cancer may pave the way for more effective screening tests for the disease, according to a study published Tuesday.(AFP/File/Paul Ellis)AFP - The discovery of a genetic link between obesity and colon cancer may pave the way for more effective screening tests for the disease, according to a study published Tuesday.



HealthDay - THURSDAY, Sept. 25 (HealthDay News) -- The more overweight children and teens are, the more numerous and severe their headaches, according to a U.S. study.

A man rests at lunchtime in a fiel photo. (Will Burgess/Reuters)Reuters - Being obese may dim a man's chances of becoming a father, even if he is otherwise healthy, a new study suggests.



Time.com - A new study suggests that the common weight-loss surgery leads to less weight loss in patients with diabetes

HealthDay - MONDAY, Sept. 15 (HealthDay News) -- People with diabetes and those with larger stomach pouches are less likely than others to have good weight loss after gastric bypass surgery, according to University of California, San Francisco, researchers.

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