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Aerobics & Cardio Information
You have probably heard a zillion times that heart disease is America's number-one killer.
It also happens to be the most preventable killer.
Rope skipping is an excellent cardiovascular exercise according to
the U.S.
Depending on your goals and body type, different amounts of cardio
may be required. A lean "hard-gainer" trying to add mass may
benefit from only one or two cardiovascular sessions per week.
Running or jogging is one of the best ways there is to lose weight
fast. It burns tons of calories and gets your body burning fat.
Walking is the easiest way of exercise because it is accessible at
anyplace, anywhere and anytime. Several studies show that walking
can:* reduce high cholesterol and improve blood lipid profile*
reduce body fat* enhance mental well being* increase bone density,
hence helping to prevent osteoporosis* reduce the risk of cancer of
the colon* reduce the risk of non insulin dependant diabetes* help
to control body weight* help osteoarthritis* help flexibility and
co-ordination hence reducing the risk of fallsAlthough walking can
reduce body fat for weight loss purpose, it is actually not an
effective option of exercise, because it doesn't burn lots of
calories and only bring small increase in metabolism.
As I peruse the pages of various holiday issues of my favorite
fitness/womens magazines I notice many articles about the benefits
of practicing yoga at this stressful time of year. At the risk of
sounding like a cardio snob, if I have 30 minutes a day (if I'm
lucky) and i have to get into a special outfit in about a month and
a half.
Running is an ideal symmetrical activity for keeping fit. However,
it is common for people to blame running for injuries rather than
accept that it may be how they run that is at fault.
It's a good idea to consult your doctor before beginning any
physical activity. The information in this article is not meant to
be technical, it's just a guideline.
Do you sometimes get bored with your aerobic exercise? Do You
sometimes feel like you're not getting the results you should from
your aerobic exercise? If so, then aerobic cross-training is for
you.Aerobic cross-training refers to using two to three different
types of aerobic exercise during an exercise session.
Are you exercising for long periods of time to try to burn fat? If
you're like most people you probably are, but there is a better
way. It's called "high intensity interval training" (HIIT) and
lately it has started to become pretty famous for its obvious
health benefits.
Research shows that in order to lose weight safely and keep it off,
you need to exercise. And even those who are not overweight benefit
from an exercise or workout routine.
The days are shorter, the air is colder and the streets are
slicker. Yet, many will still brave the cold, damp and dark streets
and trails as winter sets in.
It's that time of year. The time when you decide it's fine to ride
in 12 degree weather.
Elliptical workouts basically involve aerobic or cardiovascular
exercise. Elliptical cross trainers can be intimidating at first
glance but once you get familiar with them you will find them easy
to use and a fun part of your routine.
Though it may not seem like it when we're drenched in sweat and our
legs feel like lead, marathon running is as mental as physical.
When we're exhausted, continuing consists of mind over matter.
Long distance runners and other endurance athletes have long been
educated to believe that drinking lots of fluids during a long
distance or endurance event was critical. And if you didn't drink
enough water, you ran the risk of dehydration.
More Articles from Aerobics & Cardio Information:
2 | 3 |
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MORE RESOURCES:
Reuters - Obesity contributes to global warming,
too.
 Reuters - Obesity is a well known risk
factor for certain physical health problems, but a new study
suggests that heavy adults also have higher rates of
psychiatric disorders.
Reuters - France is the first EU country to report
a leveling off of childhood obesity rates, suggesting that
healthier diet programs and a ban on vending machines in
schools is paying off, researchers said on Thursday.
 AFP - Childhood obesity may be levelling in France in contrast to the general trend in Europe where more youngsters are growing fat, according to two new studies presented Thursday.
 AFP - Early exposure to chemicals used in the making of products such as baby bottles or plastic food wraps may lead to obesity, according to new research presented Wednesday.
Reuters - A new weight loss drink that tastes like
a milkshake significantly reduces appetite and could soon join
Unilever's $400 million Slim-Fast weight-loss brand, the
company's researchers said on Wednesday.
 Reuters - Exposure in the womb to common chemicals
used to make everything from plastic bottles to pizza box
liners may program a person to become obese later in life, U.S.
researchers said on Wednesday.
 Reuters - Tackling the global obesity epidemic
will require governments to take similar action to that many
used to curb smoking, a top researcher said on Wednesday.
HealthDay - MONDAY, May 12 (HealthDay News) -- Daily doses of statins and
blood pressure medications will not be enough to prevent heart disease
among the ever-growing number of Baby Boomers who are overweight or obese,
a new study suggests.
 Reuters - New research shows "alarming
levels" of obesity in most ethnic groups in the United States,
principal investigator Dr. Gregory L. Burke, of Wake Forest
University, Winston-Salem, North Carolina told Reuters Health.
The study also confirms the potentially deadly toll obesity
exacts on the heart and blood vessels.
AP - People who sleep fewer than six hours a night or more than nine are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.
 Reuters - A drug from a new class of weight-loss
treatments disrupted wiring needed for brain development in
young mice, U.S. researchers said on Wednesday, raising
concerns about using such medications in children.
Reuters - Researchers have identified new
genetic variants that influence the risk of obesity and insulin
resistance, a precursor to diabetes, according to findings from
two studies published online this week.
HealthDay - TUESDAY, May 6 (HealthDay News) -- Obesity causes prolonged
inflammation of heart tissue that in turn boosts heart failure risk,
according to a U.S. study of almost 7,000 people.
 AP - Rana Parker tells pudgy police they have the right to remain chubby, but it can and will be used against them on the streets of Los Angeles. The dietitian lays down the law for recruits, veterans and top brass, letting them know that eating right can help them do a better job and could even save their lives.
Reuters - Pregnant women who are
overweight or obese in the first trimester of pregnancy and
those who have a greater change in body weight during pregnancy
are more apt to have lengthier pregnancies and more
complications, according to results of a new study.
Reuters - The results of a study provide
strong evidence that a diet high in fat and low in
carbohydrates -- a so-called "ketogenic diet" -- can help
control seizures in children with stubborn epilepsy that does
not respond well to drug therapy.
 AFP - New investigations into obesity may identify people with an inherited risk of weight gain, explain why crash diets often fail and address a danger period in childhood that leads to obesity in adult life.
HealthDay - FRIDAY, May 2 (HealthDay News) -- The "ketogenic" diet, which
features high levels of fat, low levels of carbohydrates and controlled
protein intake, helps control and prevent seizures in children with
drug-resistant epilepsy, a new study finds.
HealthDay - THURSDAY, May 1 (HealthDay News) -- A study of women with a wide
range of body-mass indexes (BMIs) found that obesity may worsen the impact
of asthma and also mask its severity in standard tests.
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It's a good idea to consult your doctor before beginning any
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Walking is the easiest way of exercise because it is accessible at
anyplace, anywhere and anytime. Several studies show that walking
can:* reduce high cholesterol and improve blood lipid profile*
reduce body fat* enhance mental well being* increase bone density,
hence helping to prevent osteoporosis* reduce the risk of cancer of
the colon* reduce the risk of non insulin dependant diabetes* help
to control body weight* help osteoarthritis* help flexibility and
co-ordination hence reducing the risk of fallsAlthough walking can
reduce body fat for weight loss purpose, it is actually not an
effective option of exercise, because it doesn't burn lots of
calories and only bring small increase in metabolism.
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Are you exercising for long periods of time to try to burn fat? If
you're like most people you probably are, but there is a better
way. It's called "high intensity interval training" (HIIT) and
lately it has started to become pretty famous for its obvious
health benefits.
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As I peruse the pages of various holiday issues of my favorite
fitness/womens magazines I notice many articles about the benefits
of practicing yoga at this stressful time of year. At the risk of
sounding like a cardio snob, if I have 30 minutes a day (if I'm
lucky) and i have to get into a special outfit in about a month and
a half.
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Maximum Cardio
Depending on your goals and body type, different amounts of cardio
may be required. A lean "hard-gainer" trying to add mass may
benefit from only one or two cardiovascular sessions per week.
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Running is an ideal symmetrical activity for keeping fit. However,
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accept that it may be how they run that is at fault.
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