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Here's The One Thing You Can Start Doing Today That Can Help
Prevent Acne
You probably don't know this yet but product wastes and toxic
build up in your system is one of the main reasons why you have
acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels,
kidneys, lungs, and your skin. Your bowels and kidneys are the
primary channels that your body expels product wastes and toxics
through.
The only time that your body expels product wastes through your
lungs and skin is when your bowels and kidneys are overloaded with
product wastes and toxics or when your bowels becomes sluggish.
When this happens, your body will take some of the product waste
and expel it through your lungs and skin (your secondary channels
of elimination). Resulting in acne breakout.
However, you can prevent this from happening by increasing
"fiber" intake. Fiber will absorb these toxins and product waste,
and help your bowels sweep them out of your system fast.
So by taking enough fiber, you'll be able to speed up your
bowels transit time thus, preventing your body from expelling
toxics through your skin and preventing acne.
So your next step is to start eating the type of foods that
contains the highest amount of fiber.
What types of food contains the highest amount of fiber? Fruits
and non-starchy vegetables.
Fruits such as apples, bananas, oranges, raspberries, and
strawberries. And vegetables such as broccoli, Brussels sprouts,
spinach, parsnips, and potatoes. These contains the highest amount
of fiber.
But this does not mean that you go out and eat as much of these
high fiber foods as you can.
You should only consume enough so that your bowel transit time
is between 12 to 18 hours. In other words, try not to consume too
much fiber in day or else your transit time may be too fast causing
nutrients to pass through your system without being absorbed. So if
your transit time is under 12 hours, you may want to reduce the
amount of fibers consume each day.
However, if your transit time is more than 24 hours then you
really need to consume more fiber intake or else your body will
start expelling these product wastes and toxins through your skin
(resulting in acne breakout).
For me it's about 32 grams of fiber a day but it may be
different for you, so you should really test it out for yourself
and see how much grams of fiber you should be consuming each day.
It's probably best to start out with 30 grams of fiber a day and go
on from there.
How much grams of fiber does each fruit and vegetable contain?
For the fruits I've listed above it's about 3 grams each and the
vegetables are about 2 grams each. However, I do recommend you
consume more vegetables than fruits because fruits are high in
natural sugar.
While consuming more fiber alone will not stop acne it can help
in preventing acne. And that's one portion of the pie in fighting
acne.
Houa Yang is the author of "The Definite Guide To Acne Free
Skin." It reveals the same method he personally used himself to get
rid of acne in 3 days and stop it from ever coming back for the
past 4 years...without any prescription drugs or acne medications!
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