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Natural and Dietary Therapies for Acne
The typical modern medicine answer to outbreaks of acne include
antibiotics, drying agents, skin peelers and in some cases a very
toxic and strong drug Accutane TM. All of these will normally work
for a short period of time, but eventually, if the original cause
of the acne is not addressed and treated, the acne returns, usually
stronger and more widespread than before.
Many of the common theories regarding the possible cause of acne
point to the improper release of toxins. As the skin is the largest
organ of the body, it helps to eliminate toxins and waste through
sweating if the kidneys and liver are overburdened. When a person's
diet is unhealthy, their hormones out of balance or their skin
clogged, acne is usually one of the red flag symptoms.
In using natural therapies to treat acne, the focal points of
treatment are to decrease the amount of toxins that need to be
excreted, balance the hormones, and in general, bring the body back
into balance. All of the above can be regulated through diet, herbs
and other nutritional supplements.
Vitamin and mineral therapy is a good place to start in the
quest to clear up a case of acne. Crucial additions to the diet
include essential fatty acids, chromium picolinate, and zinc. A
variety of vitamins such as Vitamin A, B complex with extra B3,
Vitamin C with bioflavonoids, Vitamin D3, and Vitamin E are also
helpful in supporting the body while it works to come back into
balance.
Herbal therapy includes any herb that works to detoxify the
liver and kidneys. Examples include burdock root, dandelion leaves,
milk thistle and red clover. Burdock root and red clover also help
in cleansing the blood which is another important part of the
overall therapy to decrease acne outbreaks. For hormonal balancing
many claim that chaste tree berry works very effectively.
Regardless of the type of treatment you decide to use, always
check with your doctor first about the natural therapies you would
like to try.
Rachel Dayer runs and operates , a health
related portal.
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