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Acne - What Causes It?
Many individuals suffer from acne, not just adolescents. Acne is
caused by normally occurring bacteria, Propionibacterium acnes.
This bacterium gets trapped in plugged skin pores or follicles,
especially in the face. In an attempt to escape, the bacterium
produce enzymes used to break down the sebum (the excretion
produced by sebaceous glands) blocking the escape routes. When the
enzymes go to work one of the side effects is inflammation in the
area.
Light to moderate cases of inflammation show up as pimples and
bumps. This type of acne is known as superficial acne. If the
inflammation is deeper within the skin and pores, resulting in
cysts and nodules, it is called cystic acne.
The excess sebum is actually a byproduct of testosterone
production in the body. This is why young adolescent boys going
through puberty and other individuals who are taking testosterone
enhanced dietary supplements most often exhibit signs of acne. In
women, the hormonal changes occurring before the menstrual cycle
may also cause sporadic outbreaks.
A second cause of acne can be traced to diet and a lack of
essential fatty acids. The body needs a particular quantity of
essential fatty acids to remain in balance. The typical Western
diet does not provide adequate amounts for most people. In place of
essential fatty acids, trans-fats and other non-essential fats are
found in large quantities. This fat ratio imbalance tips the scale
in favor of excess sebum production leading to outbreaks of
acne.
Particular chemicals and drugs may also be a factor in the
appearance of acne. Any drug with added hormones or that change the
hormonal balance of the body is a possible culprit. Corticosteroids
and industrial pollutants may also be a contributing factor.
Overall health is crucial to remaining acne free. This includes
a healthy diet, improved colon health, gentle but effective skin
care and decreased exposure to chemicals and drugs which can affect
the natural hormone levels of the body.
Rachel Dayer runs and operates - a health
related e-zine. Visit her site for more health related
articles.
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