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Do Roasted Peanuts Cause Acne?
Many people wonder what the active cause for acne to occur on an
individual really is a result from and some folks even attribute it
to roasted peanuts. The truth is acne, zits and blackheads can be
caused from a variety of reasons. Your diet is really just one
small piece of the acne causing problems. Other factors include
exercise, cosmetics, diet, hormones, hygiene, medications, shaving
and stress. For the subject of this article I'll stick with the
diet portion and how it can influence your resistance or
encouragement of acne.
Studies show that diet does not play a role in either the cause
or the treatment of acne. However, what is recommended for acne
preventative care is a healthy diet along with a vitamin regiment
that should prevent any sort of zit or blackhead outbreak. Here is
a small list of healthy vitamins, minerals and other supplements
that have been known and recommended to prevent and help conquer
acne breakouts:
Vitamin A,
Vitamin B Complex,
Vitamin C,
Vitamin E,
L-Carnitine and
Zinc
In terms of diet the following measures can be taken with the
hope of preventing an acne outbreak or at the very least minimizing
further outbreaks of zits and blackheads. It's recommended that you
add more fruits, veggies, seeds and nuts to your regular diet. This
can be accomplished by eating more salads, dried fruit and nut
snacks and by drinking more juices.
It is recommended that you decrease your daily intake of
caffeine, sugar and refined carbohydrates. There have been some
clinical studies showing that caffeine can increase the levels of
stress hormones inside your body, provoking or worsening acne
conditions. This means you should cut back on your consumption of
tea, coffee, chocolate and other beverages containing caffeine. The
same advice goes for sugar and refined carbs. For instance white
bread, rice, flour, and pasta can result in an insulin surge,
resulting further in an excess of male hormones that stimulate skin
to discharge lots of sebum, which in turn leads to clogged pores
allowing bacteria to grow and acne to appear.
Finally it is also recommended that you decrease your dietary
intake of red meat and dairy products. Since both are more
difficult for our bodies to digest and some researchers say that
when the body puts forth an increased effort in the digestion of
high levels of animal protein, waste products are not completely
processed as usual, instead they can shed slowly, blocking pores,
causing acne.
Hopefully these few diet tips will help in your quest to stop
the appearance of acne, zits and blackheads. And remember it hasn't
really been proven that roasted peanuts cause acne.
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