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Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin
Oily skin is not only shiny, dull-colored, and coarse, it is
also acne-prone, which means that a host of more serious problems
can develop: blackheads, whiteheads, enlarged pores, redness, and
potential scarring. If your skin is oily or you have combination
skin, take control with oily skin care before the trouble
escalates. We all want to have beautiful, clear skin.
Causes of Oily Skin
The cause of oily skin is not fully understood, but it is very
likely that hereditary and lifestyle choices play a part. As well,
those pesky hormone imbalances that occur most often in the teen
years and also at menopause are a big part of the problem. Since
the skin is the largest organ on the body, it also reflects the
state of our general physical and emotional health, and problems on
either front will have a negative impact on the skin. Pregnancy and
birth control pills, which alter hormonal activity, also affect the
oiliness of the skin, as will diet, humidity, and the use of
cosmetics.
Skin oil is produced by the sebaceous glands, which are more
active in the nose area than anywhere else on the face, and the
nose area is also the site of larger pores. If you have combination
skin, it means the skin on your face is generally dry or normal,
but excessively oily around the nose, often extending down to the
chin and up into the forehead. Sebaceous glands are also more
active on the chest, back, and upper arms than on other parts of
the body. The amount of oil generated by these glands is out of
your control and oily skin care simply means coping with the amount
of oil produced and the problems it can cause.
Oil is important for moisturizing the skin, and you can take
comfort from knowing that oily skin delays wrinkling, age spots,
and fine lines, and sebaceous glands become less active as we age.
In the meantime, the problem remains that oil clogs the pores of
the skin, and the effects are, naturally, the production of
blackheads and pimples, as well as enlarged pores and redness. Oily
skin care treatments involve taking steps to keep pores from
getting clogged and blemishes from appearing.
The Best Diet for Oily Skin
The treatment for oily skin should start internally. This means,
take care of your physical and mental health and your skin will
benefit. Eat balanced meals, and make sure that you receive the
necessary nutrition for good health each day. Forget the starvation
diets and the food fads. Normal weight and good health are served
best by diets that include daily servings of all the food groups.
The B vitamins are especially important for skin health and are
found in wheat germ, egg yolk, Brewer's yeast, organ meats, nuts
and beans. A lack of vitamin B2 will actually cause oily skin.
Reduce the amount of fat, oil, and sugar in your diet, and you will
be repaid with fewer skin problems, but that is because your
general health will improve. Sebaceous glands operate independent
of diet.
Because food grown in nutrient-depleted soil can be depleted of
essential vitamins and minerals, it is important to add a
supplement or two to your diet. Start with a multivitamin suitable
for your age and sex, and then add some extra vitamin A (so that
you are consuming about 10,000 IU daily) and the vitamin B complex.
Primrose oil (500 milligrams) and flaxseed oil (1,000 milligrams)
are both very beneficial for the skin.
Drink lots of water to help flush toxins out of your body with
the help of your kidneys and liver rather than leaving it to your
skin to bring toxins to the surface and eliminate them through
perspiration. "Lots of water" is generally defined as eight glasses
a day, and this amount also serves to hydrate your skin
properly.
Since stress aggravates skin problems, it is wise to reduce your
stress level through meditation or relaxation techniques.
Rosacea, a chronic skin disorder that looks a great deal like
acne, will improve if you follow these same health recommendations,
and an anti aging diet includes all these elements as well.
Tips for Caring for Oily Skin
Keep oily skin very clean so that pores do not become clogged
and cause breakouts. On the other hand, you can have too much of a
good thing here, and skin must not be treated too harshly nor
washed too often. Chose a mild cleanser that promises to clean
without drying, and wash with lukewarm, not hot, water. You can try
a mild medicated soap or an antibacterial cleansing lotion. If your
skin become dry and taut, it means the outer layer has shrunk and
the oil will not be able to flow freely and more pores will clog.
Aim for washing your face two or three times a day, and, between
cleansings, wipe away excess oil with either an antibacterial
astringent or one containing acetone, which dissolves oil. Using a
clay or mud mask once a week is another good way to cleanse your
skin and combat the oil production. Be gentle. A facial sauna with
lemongrass, licorice root, and rosebuds is good for oily skin, but
use caution if you have acne. Saunas, like high humidity, can
intensify breakouts.
Moisturizers for oily skin might
contain antiseptic or simply be oil-free.
Noncomedogenic moisturizers do not clog pores, and nonacnegenic
moisturizers do not irritate pores. Look for the chemical benzyl
peroxide, which helps reduce the amount of oil your glands produce
and is a useful ingredient in lotions and creams designed for oily
skin. Make sure all makeup as well as all moisturizers, cleansing
lotions, astringents, and sunscreens are chosen with oily skin in
mind, and are water-based rather than oil-based products.
Effective treatment for oily skin involves cleansing,
moisturizing, and protecting your skin with products created to
provide oily skin solutions. Although there are no natural cures
for oily skin, you can certainly manage the problem and keep it
from worsening. The Internet is the perfect place to search and
find information about products and diet supplements needed to
provide the best oily skin care possible. The Internet offers the
opportunity to shop, compare costs, and order whatever you need
online from the privacy of your home. Most online merchants offer
discount pricing to attract customers which helps save you money.
You don't have to put up with oily skin problems; relief is just a
few clicks away.
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