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Control Your Acne With Effective Acne Treatments
Acne is not a problem confined to adolescence; in fact, more
than sixty percent of the population is troubled with blackheads
and pimples well beyond the teen years. If acne is your problem,
cheer up. While there are no acne cures, with reliable acne
treatments, including internal and external therapies, you can keep
outbreaks controlled, reduce the possibility of scarring, and
lessen that greasy, shiny look. It's time to feel good about
yourself again.
Causes of Acne
Acne has never been completely understood, but hormonal
imbalances and heredity are certainly major factors, and breakouts
can be aggravated by stress and lifestyle choices. The chief
catalyst seems to be overactive sebaceous glands which secrete too
much sebum, the lubricant the helps retain moisture and then
becomes too much of a good thing. The oil clogs the pores of the
skin causing breakouts, mostly on the face if it is adult acne, and
on the face and sometimes on the back, chest, and upper arms in the
teen years. Oily skin, pimples, blackheads, enlarged pores, and
redness are acne symptoms, and these can be exacerbated by diet,
pregnancy, birth control pills, cosmetics, and humidity.
Acne is not to be confused with rosacea, another facial skin
condition which usually strikes in the middle years and causes
blotchy red skin and small bumps, but rarely whiteheads or
blackheads.
Your Diet Affects Your Skin
There is no scientific proof that certain foods, like chocolate
or colas, can cause breakouts, but if something seems to act as a
trigger for you, avoid whatever it is. Choose a healthy, balanced
diet high in fiber and high in zinc, which means shellfish, nuts,
egg yolks, and whole grains; and natural raw food rich in oxalic
acid, such as almonds, cashews, and beets. The whole range of B
vitamins will help keep your skin clear, and too little vitamin B2
can actually cause oily skin. B vitamins are found in wheat germ,
Brewer's yeast, organ meats, nuts, and beans. Remember that one of
the functions of the skin is to eliminate toxins through
perspiration. This means you should drink lots of water to flush
out most toxins via the kidneys and the liver and keep your system
clear. Water is also necessary to keeps your skin hydrated. A good
diet encourages clear, healthy skin, and works as an anti aging
treatment as well.
Supplements Can Assist with Acne Control
Food grown in nutrient-depleted soil will be lacking sufficient
nutrients to optimize good health and healthy skin, and so it makes
sense to add one or more supplements to your diet. Supplements are
also useful if you eat a lot of processed food and occasionally
feel the urge to gorge yourself on fast food. The best supplement
is a multivitamin suitable for your age and sex, and then you can
add zinc and possibly a B vitamin complex or Brewer's yeast to help
meet your special requirements. Evening primrose oil contains
gamma-linolenic acid, an essential fatty acid which is known to
benefit skin cells, and you might find it helpful to add this
supplement as well.
Acne Skin Care is Needed Daily
Any acne treatment should begin with a common sense procedure
such as cleansing the skin with a mild cleanser and lukewarm water.
Avoid harsh cleansers and astringents, which make the oil glands
more productive. An antibacterial astringent is perfect for wiping
away excess oil between cleansings. Avoid squeezing and picking
which can spread inflammation and cause acne scars, and use hot
compresses and then an extractor for blackhead removal if needed.
Antibacterial lotions that dry the skin, mild, pure soap, and a
medicated cream is useful for treating oily, acne-prone skin. If
you wear makeup, choose water-based acne products rather than
oil-based products. Avoid anything that makes your skin feel tight
and dry. If the upper layer of skin has been treated so harshly
that it has become dry and shrunken, the flow of oil will be
restricted and even more blockages and breakouts will occur.
Good Medical Options are Available for Acne Sufferers
A dermatologist should be consulted if your acne is severe, and
this will give you access to tretinoin (Retin-A cream) or accutane
for acute cases, both of which are available on perscription. You
can also get prescriptions for a range of antibiotics in pill form,
such as tetracycline, as well as antibiotic salves and creams.
Effective over-the-counter acne treatments include topical salves
and creams that contain benzoyl peroxide, or a five-percent
solution of tea tree oil, or dimethylsulfoxide (DMSO). Blemishes
can be dried up with a variety of acne products that contain
salicylic acid, sulfur, or resorcinol.
More Useful Information and Advice
* Exercise is good for the skin since it increases circulation
and blood flow, but when you are exercising, avoid wearing
cosmetics or moisturizers, which keep perspiration from flowing
freely and cause pores to clog. Sweatbands also hold perspiration
and oil against the skin and shouldn't be used.
* Keep your hair off your face so that you are not adding to
your problems with scalp oil. Avoid using hair products that are
oily or greasy for the same reason.
* Prolonged exposure to the sun or sunlamps might dry acne but
can result in a whole host of new problems, such as damaged,
leathery skin and skin cancer. There are better solutions.
* Use caution about taking saunas and steam baths as they may
aggravate your acne condition. You can't do much about heat and
humidity - nature's version of saunas and steam baths - but keeping
your skin clean and removing excess oil frequently will assist in
the prevention of breakouts.
* Remember that stress makes acne worse. Don't let emotional
upsets get under your skin, so to speak. Try meditation or
relaxation techniques to prevent stress-induced breakouts. Your
skin isn't the only organ that will benefit.
Acne treatments are of vital importance to acne sufferers and
can make a big difference in the lives of people who have to cope
with this very real problem. Both internal and external acne
remedies can be found on the Internet. Compare prices and brands,
and place your order from the comfort of your home. Products are
usually shipped the same day that you order. Shop with confidence
online, and see an improvement in your appearance within days.
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