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Accutane Without The Ouch
Since 1982 Accutane has been a reliable, if not controversial,
drug for treating severe acne. Now with FDA representative David J.
Graham's statement that Accutane should be taken off the market,
and pharmaceutical manufacturer La Roche's defense of Accutane's
safety in a Florida courtroom, access to Accutane faces mounting
restrictions.
Accutane provokes five acne-fighting actions that anyone can
replicate using nutrition and self-care.
Reduce excess oil secretion: Accutane is a derivative of
vitamin A and reduces the secretion of oil by the oil glands. Foods
that supply the body with Vitamin A and beta-carotene (which is
converted to vitamin A by the body) include: Liver, oily fish,
whole eggs, carrots, sweet potatoes, and broccoli.
Encourage extreme shedding of the skin: Using a peel is
the easiest method to promote shedding of the skin. Exfoliation
releases the build-up of dead skin cells, oils and bacteria trapped
in the pores, which could lead to the formation of blemishes.
Extreme peels Peels come in varying degrees, from mild to
harsh. The trichloroacetic acid (TCA) peel is an extreme peel that
can cost from $100 to $1000 depending on the degree of the
treatment. It is only performed in a doctor's office. The TCA is
not a save all however. The peel can make the skin sensitive to the
sun cause hyper-pigmentation.
Home use peels:
Several over-the-counter peels contain papaya enzymes or glycolic
acid. These peels lightly exfoliate the skin and are safe for
weekly use.
Reduce the spread of bacterial infection: Using an
astringent such as witch hazel or apple cider vinegar to disinfect
the skin significantly reduces the presence of bacteria on the
face. This reduction limits skin inflammation and the likelihood of
a pimple developing.
Enhance Fat Metabolism: Free fatty acids can irritate the
skin and provoke acne eruptions. Reducing intake of foods
containing hydrolyzed fats will improve fat metabolism. However, do
consume essential fatty acids such as Omega-3 and Omega-6, which
are found in foods such as salmon and olive oil. These essential
fats aid the gastrointestinal tract eliminate pro-inflammatory
substances, which reduces the possibility of experiencing acne
lesions.
Reduce inflammation: A strong immune system serves as a
buffer against inflammation. Stress reducing activities such as
exercising, eating a well-balanced diet and sleeping well boosts
the immune system. A diet supplemented with B-Complex, zinc and
vitamins C and E likewise enhances the effectiveness of the immune
system.
Like Accutane, these five steps will not work overnight.
Accutane works via creating a bodily environment that is not
conducive to acne. By adhering to the nutritional and aesthetic
steps above, anyone can attain clear skin while simultaneously
augmenting their health.
Health author and Stanford University graduate Naweko San-Joyz
lovingly writes from her home in San Diego. Her works include "Acne
Messages: Crack the code of your zits and say goodbye to acne"
(ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why
we're still not getting this dieting thing" (ISBN: 0974912212) for
release in June of 2005. For useful acne self-help articles visit
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