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Natural Acne Treatment
Apart from physician's medications, Acne can also be treated
very effectively by using natural methods. Conventional treatments
for acne have been proved usually quite successful. Natural methods
may also include usage of cleansing agents and lotions made with
Benzoyl peroxide, gels or creams made modified forms of vitamin A,
and antibiotics applied to the skin or taken orally.
Home grown methods have been adopted to treat acne, now a day;
diet being one of the most important factors. A diet based on
whole, unprocessed foods may benefit people with acne. People with
Acne should try to eat at least five servings of vegetables per day
and at least one serving of fruit per day. They must avoid eating
refined sugar, fried foods, trans fats such as milk, milk products,
margarine, shortening, and other hydrogenated vegetable oils.
Foods rich in healthy omega-3 oils such as ground flaxseeds and
sardines should be increased. Chocolate, caffeine, carbonated
beverages; iodized salt, shellfish, wheat and/or milk products may
aggravate acne. Drinking many glasses of fluids and water tends to
reduce the effects of acne. Increased in take of fiber rich food
along with fresh vegetables, fruit and grains help the patient to
reduce the effects of acne.
Vitamin A may help to reduce sebum production. However, high
doses of vitamin A can carry a risk of decreased bone density,
birth defects, headache, and muscle and joint pain. Sexually active
women of childbearing age must not take more than 5,000 IU per day,
unless they are under the guidance of a professional physician and
are using at least two reliable forms of birth control. Adequate
intake of beta-carotene, vitamin E, and zinc will also help reduce
the effects of severe acne. Unhealthy fats such as margarine,
hydrogenated oils and processed foods must be avoided at all
costs.
Zinc, especially in the form of zinc gluconate or zinc sulfate,
will help prevent acne. Zinc helps heal blemishes, scars, reduces
inflammation, and reduces androgenic hormonal effects on the skin.
Increase the intake of zinc in the diet. Vitamin B6 may help reduce
the occurrence of premenstrual or mid-cycle acne. This vitamin is
essential for the proper metabolism of steroid hormones and can
reduce the sensitivity of skin to the effects of testosterone.
Many herbal preparations are also used to decrease the effects
of acne. An herbal blend that can help with acne consists of equal
parts of the herbal extracts of sarsaparilla, yellow dock, burdock,
and cleavers. These herbs are believed to be potent blood and lymph
cleansers. Half a teaspoon per day of this blend can be taken three
times per day combined with a healthy diet.
For a possible acne treatment, massaging the effect area gently
may help treating acne. It can help to increase circulation and
lymphatic drainage and speed the healing of blemishes.
Apart from these measures, regular exercises, and meditation and
breathing exercises may help in reducing the effects of sever
acne.
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