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5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost
25 percent of all adults are acne sufferers. And although acne
affects about 50 percent of all adult women, acne does affect males
and females worldwide, regardless of nationality.
Here are 5 tips to help with acne prevention and treatment and
skin maintenance. They are listed in no particular order of
importance.
1. Get plenty of fresh air and sunshine for vitamin D,
ingredients for healthy skin. Not only will your skin appreciate
the vitamin D, your body and mind will enjoy the oxygen and stress
reducer of a daily jaunt outdoors. But don't overdo it and get a
sunburn! Remember to use sun protection / tanning lotions if you'll
be out long. You don't want to get caught up in that cycle of
burned, dead skin cells blocking pores, resulting in acne
scenario.
2. Remember, even "good" stress can trigger internal chemical
responses that result in acne, too. So plan ahead to deal with
extra stress when planning a wedding, graduation, a move, a new
job, a job transfer, a new baby, etc. Journal a little extra,
focusing on the upcoming issue or issues and plan in some extra
rest (use relaxation or meditation tools - cassettes, workshops,
etc.) Get help around the house, take time off, exercise (yoga and
T'ai Chi are highly recommended), have fun or whatever you need to
do.
3. Drink an adequate amount of water daily. Many recommend three
to four tall glasses and mineral or filtered water. Too little
water can lead to dehydration, which can lead to dead skin cells
not naturally falling off or sloughing properly; the end result can
be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So don't over-wash
or over-scrub your face or the rest of your body. Keep in mind that
too much can result in dry skin. And dry skin means your body will
jump in and create more oil. Then what? Extra oil + extra dead skin
cells = blocked pores, triggering acne flare-ups. Same old
story.
5. - Add more fruits, veggies, seeds and nuts to your regular
diet. (Note that deficiencies if selenium and zinc, found in Brazil
nuts and pumpkin seeds, have been associated with acne.) So add
salads, dried fruit and nut snacks, juices and other healthy treats
to your daily planning.
This report includes information based upon research about acne.
It strives to help clear up myths from facts and present an
overview of the issues surrounding acne along with possible
solutions available to help with the prevention and treatment of
acne, all based upon the most recent studies, reports, articles and
findings available, so that you can learn more acne health
care.
Tony Newton publishes the popular health and wellness website -
With lots of informative articles on low carb diets, hair loss,
arthritis pain relief, acne and lots more.
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