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How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep
Regular
Fruit smoothies provide you a different way to eat fruits.
Smoothies mixed with other ingredients and nutrients can serve as a
way to clear your acne and provide nutrients to clear constipation.
Blended nutrients are digested quicker when in a liquid slurry then
when in a solid food. Smoothies can be created that help build,
cleanse, and heal your body.
In cases where you are depleted of various vitamins and
minerals, smoothies are a way to bring these nutrients quickly into
your body.
During the period where you have acne, drink more smoothies to
detoxify toxic matter in your colon and else where in your
body.
The smoothies I list in other articles provide you with plenty
of fiber. Fiber is one of the main foods you want to increase in
your eating plan.
In her book, New Facts About Fiber, 1997, Betty Kamen, Ph. D.,
talks about how fiber helps skin diseases,
"Treatment of any skin condition is always more effective when
the intestinal tract is free of disease-producing fungi. Vegetable
fiber is recommended to reduce yeast colonies between your
intestinal villi - the threadlike projections covering the surface
of the mucous membranes lining your small intestine, which serve as
the absorption sites of nutrients. Fiber also helps to avoid yeast
cells from invading your lymph tract and circulating blood. This is
effective in clearing seborrheic eczema (the kind that causes
excessive discharge from the sebaceous glands, forming greasy
scales and cheesy plugs) and other skin conditions."
Drink your smoothie slowly. Do not drink it like water. The best
way to drink it is to move the mixture around in your mouth so
saliva is mixed with the smoothie ingredients. Drinking a smoothie
too fast can lead to gas (air in the smoothie) to form in the
stomach and intestine, which can cause some discomfort.
Once your smoothie is made, drink it within a few minutes. The
smoothie ingredients will start to decay quickly as it has air
mixed in from the blending process. If you fill a thermos to the
top, you can use the smoothie for later.
In her book, The Big Book of Juices and Smoothies, 2003, Natalie
Savona, gives some hints on storing your smoothie.
"There really is no such thing as storing a juice or smoothie -
you can't beat drinking them the moment you've made them. However,
you may like to take them out to work or on a picnic. In that case,
the best way to store them is to put a teaspoon of vitamin C powder
or a squeeze pf lemon juice in the bottom of the jug attached to
the juicer. The vitamin C acts as an antioxidant, preventing the
juice from turning brown. The same goes for smoothies. Also keep
the drinks covered and cool - in a sealed container in the
refrigerator, or in a thermos flask"
Look for my articles on making a smoothie for acne and good
health.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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