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Clear Your Acne With My 12 Step Program
In 12 previous articles, I have outlined the specifics of each
step they you need to take to eliminate acne and have a clear,
clean face.
Here I outline this acne program, giving specifics that you can
follow. There are many different 12-step programs you can create
with the information I have provided in my other articles. Here I
will give you one that I like, but it may not be the one you like.
You can adapt a program to the things that don't cost too much or
you can buy numerous products to make things easier for you.
But if you are a good experimenter, you can keep your costs
down. Also, just using 4-5 of the steps that I suggest, you may see
your acne symptoms clear up. So let get started.
Low cost program
* Step 1: Keep your face clean - use glycerin or castile
soap
* Step 2: Use Scotty's acne face cream or any other natural acne
face cream
* Step 3: Relieve constipation the first day followed by a two
day liquid fast - use prune and apple juice just one day, following
days eat apples and drink apple juice or other fruit drinks
* Step 4: Making changes to your diet by eliminating some
processed foods and adding more raw fruit and vegetables. Start
using flax seed oil and fish oil to control hormones and control
inflammation
* Step 5: Drink plenty of distilled water with natural
additives.
* Step 6: Getting plenty of sun, air
* Step 7: Vitamins you should be taking - Vitamin A and a B
vitamin complex.
* Step 8: Minerals you should be taking - add calcium and
zinc.
* Step 9: Herbal mixtures to drink or to use - use the
Burdock-Sarsaparilla Compound
* Step 10: Special supplements to take - take the chlorophyll
and lemon juice drink. Use flax seed oil in your salads.
* Step 11: Brushing your skin daily
* Step 12: Think about what acne is trying to express in your
emotional life. Start making changes in your thought process and
start doing things differently.
Those are the 12 powerful steps. Start reading my articles to
get the details. Then, start doing these steps one by one and you
will start to see a big improvement in your skin and in how you
feel. You will also be setting the stage for preventing acne and
other skin disorders in the future.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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