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How to Brush Your Skin to Relieve Acne
Brushing your skin with a brush or cloth is an excellent way to
improve the appearance of your skin. If you have acne, this
brushing will help to eliminate toxins through the skin and reduce
the toxins that accumulate in your acne.
Brushing your skin while dry and just before taking a shower is
a way to stimulate the flow of liquid through lymphatic system and
increase the circulating of blood. It also has other benefits:
* Removes and brushes away dry dead cells that can clog your
skin
* Opens pores to allow you to excrete more toxins safely
* Activates the nerves near the top of your skin, making your
skin work better
* It stimulates the tiny blood vessels near your skin and brings
more nutrients and acid neutralizing minerals to your skin
* Improves your overall health since the skin must eliminate
close to 2 pounds of waste through your pores.
If you practice dry or wet brushing your skin, you will see
improved beauty and health in your skin.
You can also scrub your skin during your shower and this is the
way I like to do it.
There are two different types of brushes that are designed for
dry skin brushing.
* A natural bristle brush
* Loofah with a long handle
When you start bushing for the first time, do it softly and
gentle until your skin gets use to the rough feeling. If you have
not been brushing and scrubbing your skin, then you may have some
side effects caused by stirring up toxins. Because skin brushing
promotes release of toxins through the skin, you want to make sure
you are not constipated, otherwise you will start to release to
many toxins through the skin.
A word of caution: Brush only once a day and do not brush too
hard. Excessive brushing over stimulates the skin and can produce
unwanted side effects.
But, here is how to dry brush your skin before you take a
shower,
* Start with gentle light touch circular motions at your face.
If you have severe acne do this gently massage with a clean hot
face towel and do not brush your face.
* Always brush only in the direction of your heart. From the
feet upward, brush up toward the heart. At the neck, brush downward
toward the heart.
After you finishing brushing, about 5 minutes, take a shower to
remove the dead and old skin.
What I do is use a loofa in the shower with soap and brush my
skin as described above. It is a gentler way to brush your skin and
you wash away the skin derby at the same time. Brushing your body
decreases the amount of toxins that reach your face and can help
you get rid of or prevent acne.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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