Acne Information
Acne Information Home | Site Map | Privacy Policy


Acne Program - Step 10: Vitamins You Should Be Taking



Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 - 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 - 1000 mg per day

* Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex - a tablet after each meal.

* Chromium 200 - 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body

* Nonfood waste products

* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.

Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at:


MORE RESOURCES:

Solta Medical to Present at the Leerink Swann 2012 Global Healthcare Conference
MarketWatch (press release)
Isolaz was the first laser or light based system indicated for the treatment of inflammatory acne, comedonal acne, pustular acne, and mild-to-moderate inflammatory acne. CLARO is a personal care acne system that is the first FDA cleared ...

and more »


Laser and Vacuum Acne Treatment
myfoxny.com
COM - If you've ever dealt with severe acne you know it's not easy to get rid of. treating it can be exhausting. Now many doctors say acne is on the rise -- and not just among teenagers. But some patients are finding help with an innovative treatment ...



Daily Mail

That's a bad case of acne: High mineral content causes spots to break out on ...
Daily Mail
By Wil Longbottom But this amazing body of water near Vancouver, Canada, doesn't have a problem with algae - it is a wonder of nature every summer when water evaporates. Lake Liluk, known as the 'Spotted Lake', the unique collection of minerals in the ...



Acne Inversa Patients Face Sexual Distress
Skin and Allergy News Digital Network
Sexual dysfunction and distress are increased in patients with acne inversa leading to a diminished quality of life, according to the findings of a recent prospective, observational study. The findings, which are among the first to evaluate sexual ...



HERBORIUM GROUP Announces Investor Awareness Campaign
MarketWatch (press release)
Also, as a part of growing our market presence and sales we have announced 2012 - Year Without Acne. "Our Social Media Strategy that commenced in Summer of 2011 is already bringing results. Our 2011 Internet sales grew 6.5%.

and more »


Research and Markets: Global Acne Drug Pipeline Capsule - 2012
Business Wire (press release)
Fore Pharma's latest report "Global Acne Drug Pipeline Capsule - 2012" is an outline of all the key research and development (R&D) activities of the global acne drug market. It covers information on key pipeline molecules in various stages of R&D ...

and more »


Tips for acne-free skin
Times of India
One should always keep his/her skin clean and clear as pimples and acne occur when the pores in your skin get clogged up with oil and dirt. Bacteria infects that pore, leading to acne. Always try to avoid touching the face with your hands.

and more »


StyleBistro

Knock, Knock! Justin Bieber Surprises Fans With…Proactiv?!
DrJays.com Live
The 17-year-old Canadian pop star, who serves as one of the acne medication's spokespeople, hand delivers bags of Proactiv to female fans after they request a little TLC for their Bieber fever and acne via Twitter. Despite the potentially-embarrassing ...
Justin Bieber Plays Prank On Proactiv CustomersHuffington Post
Justin Bieber Surprises Fans With ... PROACTIV?! (VIDEO)The Stir
Justin Bieber Helps Prank Your Skin Clear In New Proactiv CommericalThe FABlife

all 13 news articles »


Obagi Medical Products to Report Fourth Quarter and Full Year 2011 Financial ...
MarketWatch (press release)
... for common and visible skin conditions in adult skin including premature aging, photodamage, hyperpigmentation (irregular or patchy discoloration of the skin), acne, sun damage, rosacea, and soft tissue deficits, such as fine lines and wrinkles.

and more »


Yahoo! Philippines News (blog)

How to treat acne scars
Yahoo! Philippines News (blog)
Honey contains enzymes that not only neutralize acne bacteria, but also helps in healing the skin. Yogurt, on the other hand, contains lactic acid and natural alpha hydroxy acids (AHAs), both of which have a mild exfoliating effect that can slough off ...


Google News

Google

information site home | site map
© 2006 - 2007