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Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins and minerals you should be taking
to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before meals.
Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of
800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin
A since it can be toxic at higher levels. If you experience any
symptoms with 50,000 vitamin back off to 25,000 units.
Minerals
Here are them most important minerals to take when you have
acne.
* Calcium Hydroxyapatite Complex - a tablet after each meal.
* Chromium 200 - 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 - 60 mg a day (zinc is one of the most
important nutrient to add to your diet) Zinc works to reduce the
male sex hormone dihyrdrotestosterone (DHT), which in excess will
produce acne. Do not take over 100 mg unless you consult with a
Doctor.
Word of Caution: After you have gain relief from acne, you can
discontinue the use of the above supplements and get back to your
normal supplementation program. Continual use of high doses of
vitamins and minerals will offset you natural body's chemical
balance and is detrimental to your health in the long run.
Other Supplements
There are seven special supplements that you should consider
taking that can help you get rid of acne and to improve your
overall health. These supplements will improve your immune system
and help to clear and prevent future acne. Look at these
supplements and take the one or ones that you feel will give you
the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon
Oxygen Elements Plus (only this nutrient is discussed in this
article)
The skin needs plenty of oxygen to keep it clean and free of
bacteria. Using a product like Oxygen Elements Plus gives you at
least 10-20% more oxygen in your blood. Here's where to get Oxygen
Plus. The plus in this product are added minerals and other
nutrients.
Increasing the oxygen in your blood is now a necessity for
normal health. Your body needs more oxygen than you presently get
from the air you breathe so that your body functions normally.
The amount of oxygen you have in your body that is available to
you cells is dependent on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods, and pathogens use up your
oxygen. The oxygen that is left over is then used for your body's
needs. So the more you have of these three items, the less oxygen
you will have to supply your body's needs. This results in more
toxins in the blood and can prevent you having an acne free
face.
Bio: Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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