Acne Information
Acne Information Home | Site Map | Privacy Policy


Water and Sunlight Helps to Clear Acne



Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.

Here's a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes - sodium and potassium.

* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don't purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.

At least 20 - 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at:


MORE RESOURCES:

AFP

Condom lubricant popular acne cure for Cambodian women
AFP - 19 minutes ago
PHNOM PENH (AFP) — A condom lubricant designed for sex workers and gay men has become a popular acne cure among female Cambodians, women in the capital and ...


'Free' acne product prompts rash of complaints
Vancouver Sun,  Canada - Aug 27, 2008
BC I Consumers say they are continuing to pay for their acne scar treatment even if they opt out of the program. The Better Business Bureau of Mainland BC ...


The psychosocial price of acne: $275
Globe and Mail, Canada - Aug 26, 2008
They surveyed 266 high-school students aged 14 to 18, all with at least some acne, as well as their parents. Questions included, "How much money would you ...


Treat Acne in Nature This Summer Without Cancer Fears
Corsavoo.com, France - Aug 27, 2008
While this is good news for seasonal beach bums, it's spectacular news for acne sufferers. For years, sunbathing has served as an anecdotal cure for acne. ...


Natural acne treatment Is Simple As Well As Effective
Corsavoo.com, France - Aug 27, 2008
It is the liver that removes hormones from the body, and if it fails to do so, excessive oil that can cause acne spots to form builds up under the skin . ...
Causes of Acne - Top 10 Causes of Acne Corsavoo.com
all 2 news articles


Beneficial Acne Skin Care Tips
Corsavoo.com, France - Aug 27, 2008
Everyday can be a great struggle for someone who has acne. Acne can affect you entire appearance and outlook. Low self-pride is a by-product of disgrace ...


How To Get Rid of Acne Scars Easily
Corsavoo.com, France - Aug 27, 2008
Acne is considered as one of the most troublesome condition for almost everyone especially for the adolescence and youth. When someone suffers from acne, ...


New Product Brings Benefits of Clinical Phototherapy Directly to ...
MarketWatch - Aug 25, 2008
based Oregon Aesthetic Technologies (OAT) today announced the availability of ANSR: Acne Care, a next-generation acne treatment featuring clinically proven ...


Oneindia

Acne Drug 'May Cause More
Oneindia, India - Aug 26, 2008
By : ANI Roaccutane is used for the treatment of severe, persistent acne, but it has made headlines in recent years for its unproven links with depression ...


What Causes Acne? Does Diet Play A Role
Corsavoo.com, France - Aug 27, 2008
The best way to determine what works well for helping manage your acne is to experiment with your diet - but only make small changes at a time, ...

Acne - Google News

Google

information site home | site map
© 2006 - 2007