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Acne Program - Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and
for keeping your skin free from acne. Most people don't eat enough
vegetables and seldom drink their juices. Here is a list of
vegetables and their juices that you need to eat and drink daily to
help eliminate your acne.
Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As
a result, your cells are quickly provided with nutrients that feed
them and that wash away waste. Vegetable juices give you the
opportunity to get quick relief from various body conditions such
as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and
nutrients that build your blood, tissue, bones, and cells. It is
minerals that build every part of your body. It is minerals that
keep your body's pH at the required level. It is minerals that keep
your body alkaline by neutralizing body acids. Concentrate on
putting minerals into your body by eating and drinking plenty of
fruits and vegetables.
Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed
with apple juice. My stomach can handle this combination
better.
Carrot juice contains many vitamins and minerals. It is high in
beta-carotene. Carrot juice will enhance your skins health and help
you eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful
drink for cleaning the colon, relieving constipation and improving
your skin conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach.
Then add juiced apples to make this drink more drinkable.
Vegetables
The word phytochemicals is used frequent here. Phytochemicals
are all of the chemicals that exist in vegetables and fruits. There
are so many phytochemicals that scientists have yet to investigate
and learn about all of them.
Here are the vegetables that you should be eating the most of,
so you can support the cleansing of your face and eliminating
acne.
* Carrots - contain a rich source of vitamin A-like carotenoids.
These phytochemicals have been shown to enhance the health of skin
and repair it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from
the air and food additives.
* Celery - helps to reduce nervous tension. It contains many
minerals that help to neutralize body acid waste and is high in
fiber
* Cucumber - helps to reduce acne problems because it is high in
silicon and sulfur. It is also a diuretic which helps flow more
water through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A,
which is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin
bacterial infections
* Green pepper - The nutrients in green peppers are good for
liver health and constipation. Its minerals are good for
neutralizing acid waste.
* Radishes - help to digest your food. Good digestion is
necessary to avoid constipation and to keep the liver and pancreas
strong
* Sprouts - provide plenty of vitamins and minerals, which help
to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies
at the skin surface. It provides Vitamin A, B1, B2, C, iron,
manganese, copper, and calcium.
Look this list of vegetable over, make a list of them, and head
for your favorite store or farmers market. Concentrate in eating
and drinking these natural products and you will see results in
your health and a decrease in your skin disorders.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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