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Acne Program - Step 7 Fruits You Should Eat
Eating fruits that are red or orange in color will help improve
you skin health and help to prevent acne. Here are the fruits you
should be eating.
* Apples - eat 3 - 4 apples a day while working to clearing your
acne. Apples are good for skin health. Eat at least 2 a day. Eat
organic apples because you can eat the skins and most pectin is in
the skin, which helps with constipation. Apples contain ascorbic
acid, bioflavonoids, fiber, pectin, quercetin, minerals, and
vitamins
* Apricots - eat as many as you like. Apricots are a high source
of minerals, fiber, and beta-carotene and will help control acne.
(A precursor to vitamin A) They help to relieve or prevent
constipation.
* Bananas - eat only one banana a day. Bananas have the
phytochemcial fructoOligosaccharides, which feeds the good
bacterial in your colon. By feeding the good bacteria, you prevent
the bad bacteria from overtaking the colon and producing toxic
acids that get to the skin and create acne.
* Blackberries - help cleanse the blood and are good for
constipation. They help a weak kidney and are good for creating
good skin on your face.
* Blueberries are a good blood cleanser. They are also good for
constipation and various skin disorders - eczema, acne,
psoraisis
* Cantaloupes - are high in vitamin A, C, and have many other
minerals. This makes them good for any type of skin problems
* Cherries - are good blood cleansers and help the liver and
kidney. They promote regular bowel movements.
* Figs - are high in fiber and help to reduce constipation.
* Grapefruits - helps to dissolve and eliminate poisons from
drugs thus improving the liver function
* Grapes - help cleanse the body, build blood, and build the
body. It is good for constipation, skin, and liver disorders.
* Mango - is good for kidney inflammation. It contains a lot of
minerals, which helps to neutralize acid waste.
* Strawberries - have been shown to have strong anti-acne
activity. They are high in pectin content, which helps to keep your
bowels moving.
* Pineapples - contains many vitamins and minerals. It contains
Papain, which helps to digest protein. They are useful in of excess
mucus, digestive problems, intestinal worms, and constipation.
These fruits below are useful for acne since they have an
antibiotic effect,
* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice
Use as many of these fruits in your diet. If you do, you will
start to see improvement in your skin and your acne will start to
clear up.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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