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Acne Program - Step 6 Juices You Should Be Drinking
Drinking fruit juices help to bring vitamins and minerals
quickly into your blood where they can supply what is necessary for
acne free skin. Minerals quickly neutralize skin acids and bring
the skin pH back to normal - slightly acidic.
Fresh juices have antibacterial action and contain digestive
enzymes that help you digest protein and fat.
Because of the vitamins, minerals, digestive enzymes, pure
water, and nutrients that juices have, they have the power to
cleanse your body of toxic wastes.
Here are some juices to drink that will keep your face free of
acne.
Apple juice
Drink at least 2 glasses of this juice every day. Apple juice
has a high level of minerals and vitamins, which makes it ideal for
skin health.
Apricot - berry juice
Mix equal parts of apricot and berry juice and add a little
honey to taste. Drink one cup in the morning. Place the other two
glasses into a thermos and drink one more glass at noon and one at
dinner.
Cherry juice
Cherry juice is a powerful drink, because it has so many
minerals. It will make your body more alkaline by neutralizing acid
waste in the blood, in the lymph liquid and wherever it goes. It
will also help keep you regular.
Lemon Juice
Lemon juice is one of the best juices you can drink for your
skin health. It contains many minerals, which will eliminate acid
waste. Lemon juice will help constipation, liver disorders, reduce
mucus accumulation, improve digestion, reduce infections, and help
to clear skin disorders like acne.
One way I use lemon juice is to squeeze the juice of one lemon
into 16 oz water and drink it during the day.
Melons
Melon juice is also an excellent drink for acne. It is almost a
perfect food in that it has many vitamins and minerals. It is most
helpful with constipation, kidney disorders and skin disorders.
Orange and grapefruit
Prepare half and half of orange and grapefruit juice using a
hand juicer. The flavor is extremely tasty. The combination of
these two fresh fruits will give you a powerful start in the
morning. They will give you a vitamin C boost with plenty of
flavanoids and minerals.
These combined fruits will cleanse your intestinal tract, help
in blood disorders, liver disorders, lung disorders and skin
infections.
Orange and lemon juice
Mix 3 parts of orange juice with one part lemon juice. Add a
little water and honey and put into a thermos. Drink the juice all
day long for glowing skin.
Lemon juice helps the skin to rejuvenate and grow new skin. It
helps the skin to flake off old skin and improve the skin's
metabolism.
Other juices to drink
There are many other fruit juices to drink. Here are a few
more.
* Peach juice
* Pear juice
* Pineapple juice
* Prune juice
* Strawberry juice
Try to use organic fruit when making your juice. It is better to
make your own juices since most bottled juice contain no life force
or natural live enzymes. Drink the juices soon after you juice
them. If you want, put them in a thermos for later in the day.
Drink them within 2-3 hours. If you can't make your own juice, the
buying bottle juices is second best for clearing your acne.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
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