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Acne Program - Step 5: Foods to Stop Eating
Even though many dermatologist and doctors don't see the
connection between your diet, constipation, a toxic colon, and a
toxic liver with the acne that you are suffering from, it does not
mean the food you eat is not important in clearing your acne.
If the doctors were right about food and the colon, then they
would easily be able to help you clear your acne with their drugs.
Drugs can give you temporary relief, it they work at all, but as
you use them they can also give you some unpleasant side
effects.
In her book, Food And Healing, 1986, Annemarie Colbin, points
out,
"In a systems view of the body, input of all kinds relates to
output of all kinds. Food, therefore, would have a definite
relationship to matter pushed out through the skin. I am
continually amazed that dermatologists persist in viewing the skin
as merely a protective envelope for the body, ascribing its
eruptions to 'viruses' and imprecise malfunctions and supporting
the myth that 'diet has nothing to do with acne."
In my experience, diet has everything to do with acne. Not only
did I fix my own bad skin through correct eating but I have seen
among my students a number of severe cases - the large purplish
kind of acne on cheeks and chins - completely cured within three
months by a change of diet."
Foods to Stop Eating
If you smoke, drink alcohol or drink coffee, then this program
will not work too well for you. When you have these addictions,
your body's minerals and vitamins will be out of balance and it
will be difficult for you to achieve any state of good health.
So, here are they foods that you need to stop eating. You don't
need to stop eating these foods instantly. Not many people can do
this. You need to do this gradually. I know it will be hard to stop
eating some of these foods that you have enjoyed, over the years,
but you have to ask yourself the question,
Which do I want to be ?Acne free or a junk food addict?
The choice is yours and I know you will make the right decision
so here is the list,
* White Bread - This is considered junk food since it is void of
any vitality for your body. It is hard to digest and causes
constipation
* Chocolate - some chocolates are better than others. Those that
have saturated fats such milk, butter and sugars are not good for
your health and definitely not good for your skin.
* Fried Fatty foods - fried foods, butter, chesses, beef
* Foods in packages - All foods in packages or boxes are junk
food. They are considered dead food and provide no life force to
your body. They take from you because they use up minerals,
vitamins, and digestive enzymes during digestion. They contain no
fiber so they cause constipation.
* Foods with artificial flavors and preservatives - These are
non-foods that are super toxic. Your body does not know what to do
with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses - these foods cause allergies
and cause mucus to form. This mucus coats the colon and other
internal surfaces and interferes with the function of that area.
Bacteria and other pathogens enjoy living in the mucus film. This
mucus also tries to escape through the face when you have too much
of it in the body. If you cannot digest dairy products, this can
cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of
sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health
problems in the body that the FDA should outlaw it.
* Salt - avoid salt only because it has iodine. Iodine has been
shown to cause acne.
* Excess Vitamin B12 - can aggravate or produce acne.
There you have it. It takes a lot of will power and desire to
change your diet. It can be done but do it slowly. Start changing
your diet and see where you're at in 6 months.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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