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Acne Program- Step 3: Relieve Your Constipation with a Three
Day Mini-Juice Fast
Getting your bowels moving and cleaning out your colon is
necessary for having facial skin without blemishes or acne. By
reducing the toxins in your colon, you minimize the toxins that can
seep out of your facial pores and contribute to acne.
If you eat 3 meals each day, you should have at least 2 bowel
movements a day. If you only have one, then you are short 1 bowel
movement.
To get your bowels moving like they should, you need to, clean
out what is in your colon right now. So the first day is for
cleaning out your colon. The next two days is too keep cleaning the
colon and to detoxify the body.
Doing a 3-day mini-fruit juice fast is the best way to start
cleaning out the colon, to detoxify the blood, and rejuvenate your
body. Just doing a fast for three days is not a cure all and it
will require more work on your part by starting to eat more natural
foods.
In her extensive book, Coking For Healthy Healing, 1991, Linda
Rector-page, N.D., Ph.D., talks about what a fast does,
"Fasting works by self-digestion. During a cleanse, the body in
its infinite wisdom, will decompose and burn only the substances
and tissue that are damaged, diseased, or unneeded, such as
abscesses, tumors, excess fat deposits, and congestive wastes. Even
a relatively short fast can accelerate elimination from the liver,
kidneys, lungs and skin, often causing dramatic changes as masses
of accumulated waste are expelled. Live foods and juices can
literally pick up dead matter from the body and carry it away."
Day before the fast
The day before the fast, eat a large salad and two apples. This
will give you plenty of fiber to scrub the walls of your colon as
you move fecal matter out of your colon the following day.
First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day that you
don't have to go anywhere. You will be going to the bathroom all
day and at times you need to be there quick.
Buy the following items.
* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart
When you first wake up in the morning, drink,
* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice
If you haven't sped to the bathroom yet, you will in a little
while.
Now you will be drink 8 oz of apple juice every hour until the
end of the day. You can stop drink apple juice around 5pm.
During the day you can eat three apples in the morning and 3
apples in the evening.
This process will clean out any fecal matter that has been
sitting your colon for days and gets you ready for the next
step.
Second way to start the colon cleanse
Another way to start a colon cleanse is to use a product that is
called "Oxy-Powder." This product is in capsules and is used to 30
days. Simply by taking capsules everyday, you will clean out your
colon and any build up along your colon walls.
You can get this product on the internet, just type in
Oxy-powder.
Second day of mini fast
During the second day you can drink different kinds of juice and
eat 2-6 apples. You can drink any kind of juice be it fruit or
vegetable. A combination of fruit and vegetable juice is good.
Third day of mini fast
The third day is like the second day where you can drink
different kinds of juice and eat 2-6 apples. You can drink any kind
of juice be it fruit or vegetable. A combination of fruit and
vegetable juice is good
Fourth Day, after the fast is done
After you have finished your three-day mini fast, start eating
soft foods to gently adjust your system to food. Here are some of
the foods you can eat:
* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt
If you are ill, not feeling good or your immune system is low,
don't do this mini-fast. Wait until you feel strong. After you do
the mini-juice fast, you are now ready for the next step in
clearing your acne.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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