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Acne - A Clean Face - First Step In A 12 Step Program
For those that need more than a special cream like Scotty's Face
Cream, then you need to work harder to get rid of acne. Since acne
is a condition that occurs from within your body and exhibits on
the outside of your body, you need to,
* Attack acne from inside your body
* Attack acne from outside your body
If your acne is not to severe, all you might need is a good
cream and need only to follow a few steps in my 12 step program to
get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my
12-step program, since acne is an expression of your whole body
system and is a reflection of what is going on inside your mind,
cell structure and internal organs.
Acne is an excessive toxic condition within your body, which the
internal elimination organs are unable to eliminate. So your toxins
are moved into your blood and excreted through your skin. It is an
automatic survival mechanism your body initiates in an effort to
protect the insides of your body - cells, liquid, blood, organs,
and tissues.
There are 12 areas that you need to look at,
* Keep your face clean
* Using Scotty's acne face cream or your favorite face cream
* Relive your constipation and the tree day liquid fast
* Making changes to your diet
* Get plenty of sun, air, and water
* Vitamins you need to be taking
* Minerals you should be taking
* Special supplements to take
* Herbal mixture to use or drink
* Special detoxifying drinks or supplements to take
* Brushing your skin
* Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics
irritate the skin and can cause acne by plugging up your pores on
your face. The cosmetics chemicals that can cause you the most skin
and pore irritation and inflammation are:
mineral oil
lanolin
parabens
propylene glycol
Look at the label of the cosmetics you use. You will find that
many cosmetics, soaps, and sunscreens contain these chemicals.
Find a water base make up, not an oil base. Find one that does
not irritate your face and use it sparingly
When you wash your face don't use any commercial soaps since
they are filled with chemicals that will irritate and worsen your
acne condition. And don't excessive wash your face as this will dry
your skin of the natural protective oil. Also, don't keep touching
your face since you spread or add bacteria to it.
To wash your face use only,
* Castile hand or liquid soap
* Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring
circulation to your face and to help open and move the toxic
material, in the pimple, to the surface. Do not scrub hard to burst
a pimple but just scrub lightly to burst a pimple when it is ready
to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In
fact do not pick or scratch an open pimple since this could create
other sores or leave scars that are difficult to remove. Just
washing your face with clean soap will keep your face free of toxic
matter.
Keep in mind,
Whatever you put on your skin will move into your skin and into
your bloodstream.
Most commercial creams, lotions, and soaps are filled with all
kinds of chemicals that are toxic to your body. By using them you
are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on
your hand(s) or arm(s). This can irritate your face and cause acne
to breakout. When you sleep, try to sleep on your back and not with
your face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean
to avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
MORE RESOURCES:
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