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Keep Your Skin Clean and Acne Free by Brushing
The skin is the largest of the elimination channels. Through the
skin toxins are eliminated which are brought to the skin surface
from the blood. When the regular elimination channels are sluggish
or partial plugged up such as your colon being constipated, not all
toxins move out through your feces.
Toxins that accumulate in the colon tend to move into the blood,
when colon walls have been weaken through constant constipation or
abused through eating excessive junk food. Once in the blood they
move into the liver for detoxification.
If you are frequently constipated, than your liver will be
overworked and unable to detoxify all of the colon toxins. The
liver will store a lot of these toxins in its own tissue and else
where in your body's tissues, joints, organs, cells and skin. When
your pores are not working properly, excessive toxins in the pores
can lead to acne.
When you have excessive toxins and your immune system is not
able to detoxify them, these toxins will moved to the skin surface
through the blood where they are enter the hair pores - follicles -
and try to move to the skin surface. When your pores are not
working properly, excessive toxins in the pores can lead to
acne.
Body odor is also a result of toxins coming out through the skin
that should be moving out through the other elimination
channels.
If your body skin is clean and its pores are open and unclogged,
toxins will move out through the pores without creating acne,
pimples or eruptions. The skin normally moves 1-2 pounds of toxins
out of your skin daily.
You can tell when your pores are open. You sweat freely during
exercise. If you do not sweat much during hot weather or during
exercise, then your skin pores are probably plugged.
To keep your skin active and serving as a good channel of
elimination you need to brush your skin daily before you shower or
during your shower. When you brush your skin, brush in one
direction, starting from your feet towards your heart.
In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H.,
I.D. says,
"One of greatest gifts of health that you can give yourself is
the gift of skin brushing. Dry skin brushing in one of the finest
of all baths. No soap can wash the skin as clean as the new skin
you have under the old. You make new skin on the body every 24
hours. The skin will only be as clean as the bloodstream. Dry skin
brushing removes the top layer. This helps to eliminate uric acid
crystals catarrh, and various other acids in the body. The skin
should eliminate 2 pounds of waste acids daily."
Understanding how your skin lives will help you keep it clean.
Brush your skin daily and bring toxins to the skin surface where
you can get rid of them during your shower.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and information on
his acne e-book can be found at:
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