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How to have beautiful Face Skin Free of Acne
To have beautiful, soft, radiant skin you need to eat plenty of
the right fresh fruits, vegetables, fiber, and water. Water and
fiber are critical because it helps to move out toxins using the
regular channels of elimination rather than using the skin as an
exit point.
A word of Caution: Sudden face or body eruptions can indicate a
potentially serious medical condition. If your blemishes look large
and like welts, this could be caused by a serious medical condition
and you would need to see your doctor immediately.
You can deal with you acne or skin problems by, also applying
known nutritional and herbal remedies that give you better health
and give your skin the nutrients it needs.
The beauty of your skin is a reflection of the health of your
organs and upon your psychological condition. The way the inside of
your body looks like is reflected on your face, physical appearance
and your thoughts.
The amount of work you put into clearing your acne will
determine how quickly you clear your face. By being consistent in
following good health practices, you will be able to get rid of
your acne.
If your acne is heredity, it is not true that you cannot do
anything about it. If you know that other members of the family
have had acne and previous generations also, then you are
susceptible to acne. Knowing this, you can now arm yourself with
some powerful nutritional and hygiene habits that will prevent acne
from taking hold.
Traditional Medical Acne Treatments
I do not recommend using medications for acne, such as,
* Benzoyl peroxide - opens pores to kill bacteria
* Antibiotics - erythromycin, tetracycline - kill bacteria
everywhere it goes in your body and skin.
* Retin A - helps to break open plugged pores, prevents new
plugged pores, and helps to prevent scarring.
* Topical steroid, cortisone derivative, drug
These drugs and many others have serious side effects that you
will want to avoid. If you are dark skinned and are using Benzoyl
Peroxide, you can end up spotting your face as a side effect.
Most of these medications take three to ten weeks to provide
results.
All my recommendations are for natural methods to relieve
acne.
Different Remedies
In future articles, I will be outlining some of the remedies and
steps you need to take to clear your acne. These remedies and
natural foods that you use will not only help beatify your skin but
will also help you to get rid of acne.
You may have to experiment to determine what works for you. By
providing you with many choices, this gives you the best possible
chance of you succeeding in gaining better health for your face.
Also, not all remedies provide the same benefits to each
person.
So this is where your experimental skills come in. You may have
to test a few things, but in the process you will be learning about
how to take care of your body. This information will stay with you
a lifetime.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork..com." More acne hints and information
on his acne e-book can be found at:
MORE RESOURCES:
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