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Cystic Acne and Some Natural Treatments
More severe cases of acne tend to be characterized not just by
the presence of pimples and blemishes, but also by the formation of
nodules or cysts. Acne that involves the development of cysts is
called cystic acne.
A cystic acne lesion is much larger than a regular pimple,
sometimes 5mm or more in diameter. These lesions can be hard and
painful. Cystic acne lesions are filled with pus but should not be
squeezed. Squeezing a cystic lesion can lead to a worse infection
and inflammation. The lesions are prone to scarring and should be
taken care of by a dermatologist, who often uses procedures to
reduce swelling and to lessen the likelihood of scar formation.
In severe cases of cystic acne, it may be a good idea to consult
a dermatologist about treatment. But there are many holistic
remedies and preventative measures one can take against cystic
acne. An alternative medicine practitioner should be consulted
about some of these holistic remedies, while other more common
procedures can easily be performed at home with no medical
supervision.
Many dermatologists and alternative medicine practitioners
believe that cystic acne can be controlled to some degree through
diet. Cystic acne is often the result of an unknown allergic
reaction to particular foods.
The first step in controlling cystic acne through diet is to
experiment with the systematic elimination of certain foods. It is
also helpful to add certain foods to your diet that are known to
help in the recovery of severely acne prone skin.
Sugary foods and foods that contain milk or dairy products are
commonly the trigger for cystic acne. As you experiment with
eliminating these food types, be sure to read package labels
closely so that you are not ingesting sugar and dairy products
unknowingly. Be aware that it may be several weeks before you
notice a change.
Foods containing trans-fatty acids are also a common irritant to
skin prone to cystic acne. Foods like margarine, shortening, fried
foods, salty snacks, soda, and meat contain trans-fatty acids and
should be avoided.
Many people who suffer from cystic acne find that the addition
of fruits and vegetables high in Vitamin A carotene can help to
ease their condition. These foods include dark leafy vegetables,
and yellow-orange vegetables and fruits such as carrots, yams, and
squash.
It is also helpful to drink up to four quarts of purified water
a day to eliminate toxins and to help the transportation of
essential nutrients to the skin.
Cystic acne can also be aggravated by stress. Alternative
medicine practitioners often suggest making yoga, breathing
exercises, and meditation part of your daily activities. These
activities can help to reduce stress levels, thereby decreasing the
skin's tendency to produce cystic acne lesions. Getting enough
sleep is also essential in holistic therapy treatments.
Sufficient and appropriate cleansing is also an important part
of holistically taking care of skin prone to cystic acne.
To clean your skin effectively, wash it gently twice a day using
warm water. Do not scrub or use harsh cleansing agents that are
abrasive or high in Ph, which can aggravate the condition. Mild
soaps are more effective. To dry your skin, pat it gently with a
soft towel.
If you are considering treating cystic acne holistically, these
tips are a good place to start. You may wish to consult an
alternative medicine practitioner about further herbal and holistic
therapies.
Greg Podsakoff is a former acne sufferer, and currently provides
information on treating acne, pimples, and zits, via an objective
informational skincare website,
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