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Having A Sweet Tooth May Not Help Your Acne
Many dermatologists and acne sufferers believe that excessive
sugar consumption aggravates acne conditions. Many other
dermatologists, however, do not believe that there is enough
evidence to link sugar consumption and acne.
Many people who suffer from acne can detect a pattern having to
do with their diet and their acne breakouts. These people have
noticed over time that particular foods will instigate the
appearance of pimples and blemishes. For many people, chocolate and
other sugary snacks are obvious irritants to a pre-existing acne
condition.
Other acne sufferers, however, do not detect any relationship
between sugary foods and their acne condition. And of course there
are all those people who seem to be able to eat all the sugar they
want without having to worry about ever developing a pimple or a
blemish.
The truth is that sugar reacts differently in different bodies.
While the consumption of sugar has no ill effects on one person, it
can cause all sorts of trouble for another person. The way sugar
reacts within a person's body has to do with that person's hormonal
make up.
When a person consumes sugary foods, the person's blood sugar
rises sharply and rapidly. This spike in blood sugar is directly
related to how much sugar is ingested. In response to this spike in
the level of blood sugar, the body excretes hormones such as
insulin and other hormones. The sugar is then allowed to enter the
cells of the liver and the cells that comprise muscular tissue. Any
sugar that is left over when this process is complete is stored as
fat.
The consumption of sugar triggers a process in which hormones
must surge and fat is created quickly. The body then contains an
excess of androgenic hormones. It is the job of the liver to rid
the body of excess hormones - but the liver's capacity to do this
changes from liver to liver. Some people have very strong livers
that can process and deactivate large amounts of excess hormones,
while other people have livers that become easily overwhelmed. When
the liver is unable to process and deactivate excess hormones,
these hormones cause the sebum glands to produce too much oil in
the skin. This skin oil, combined with the fat in the blood, can
cause aggravation of acne.
It is difficult for some people to envision a diet that does not
include sugar. But if you believe that your acne condition is
worsened when you ingest large amounts of sugar, then it may be
time to start taking measures to correct this problem.
If you do not believe that your acne condition is aggravated by
sugar consumption, you may be right. But it may not hurt to
experiment with some changes in diet to see if there might be foods
that are particular irritants to your acne. If you can detect which
foods make your acne worse through trial and error experimentation,
then you can avoid those foods in the future.
If you choose to experiment with a diet that is low in sugar,
you should avoid candy, chocolate, and any other foods that contain
processed sugars. You should also avoid fruit juices except those
that are low in sugar. High sugar fruits should be eaten sparingly.
Natural sugars such as honey, maple syrup, and molasses, can be
used in small quantities.
Greg Podsakoff is a former acne sufferer, and currently provides
information on treating acne, pimples, and zits, via an objective
informational skincare website,
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