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Cow Juice and Acne
There is growing evidence that suggests that the consumption of
cow's milk can actually cause acne breakouts. There are many
hormones, bioactive molecules, and other substances found in milk
that have a direct relationship to the development of acne in
humans.
One such substance is iodine. For people who have acne-prone
skin, iodine can be a problem because it can stimulate pores into
producing acne-causing oil. Dermatological studies have shown that
1,000 micrograms (or 1 milligram) of iodine a day can have
acne-producing effects.
11% of milk samples gathered from over 150 dairy herds in the
state of Wisconsin were found to contain over 1,000 micrograms of
iodine per liter of milk. Iodine enters cow's milk through milking
equipment and through some medications given to milk-producing
cows.
The hormone 5 alpha-dihydrotestosterone (DHT) is one hormone
that is known to be a direct cause of acne flare-ups. DHT causes
stimulation of the oil-making cells of human skin, which can cause
acne.
While cow's milk does not contain DHT, it contains many other
hormones that are broken down into DHT. In fact, the volume of
these hormones is particularly high in the milk of pregnant cows,
which comprises 75% to 90% of the milk and dairy products found in
supermarket coolers.
Many of the hormones found in the milk produced by pregnant cows
also may break down to create androgen, a hormone that causes an
increase in the production of sebum, the waxy material that is
secreted by the sebaceous glands. Sebum is known to clog pores and
to lead to acne breakouts.
In addition to the hormones found in cow's milk, the fat, sugar,
and animal proteins found in milk may also aggravate acne.
Research has shown that many of the foods commonly thought to be
associated with acne, such as greasy french fries, oily pizza, or
sugary chocolate, are not actually related to acne at all. Instead,
it is milk and dairy products that are more likely to cause an
increase in persistent acne breakouts.
Whole milk, reduced fat milk, and skim milk, are all equal in
their potential to cause acne when consumed. Those who suffer from
acne should also watch out for milk-based dairy products such as
cottage cheese and cream cheese. Dairy products also often contain
high levels of butterfat and milk sugars, both of which should be
avoided by those who suffer from frequent acne breakouts.
Many dermatologists advise their patients to omit all milk and
dairy products from their diets in an effort to minimize the
appearance of acne. Patients who choose to adopt this method of
acne-control, however, should be conscious that their milk and
dairy-free diets have appropriate amounts of calcium. These people
might consider taking a daily calcium supplement, and should talk
with their doctors about how else they might compensate for the
omission of milk and dairy products from their diets.
A clinical dermatological study conducted over 10 years
concluded that milk contributed significantly to acne problems of a
large percentage of the 1,088 teenagers who took part in the study.
The study also showed marked improvements in the teens' acne as
they curbed their consumption of all milk and dairy products.
Greg Podsakoff is a former acne sufferer, and currently provides
information on treating acne, pimples, and zits, via an objective
informational skincare website,
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