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More Ways to Deal With Acne
The "cures" for acne vary dependant on the type and severity of
acne. The truth is, there is currently no cure for acne, only
treatments. Some people have success treating their acne with over
the counter topical medications, and others require a combination
of prescription oral and topical treatments. These medications
treat the symptoms of acne (the inflammation) and help to prevent
future breakouts but do not address the cause of acne.
There are several commonly known contributors to acne outbreaks
and most of these conditions can be controlled.
Stress - When we are under stress, one of the ways our body
responds is by releasing hormones such as cortisol and androgen,
causing a hormonal imbalance. Additionally, the sebaceous gland
releases fatty secretions that can contribute to pore clogging.
While stress in our daily lives is unavoidable, stress management
techniques to help elevate tension levels and disperse cortisol
levels are helpful to the prevention of acne.
Diet - The myth about greasy foods contributing to acne
breakouts is just that, a myth. However, a poor diet that robs our
bodies of essential vitamins and minerals can contribute to acne
breakouts. Vitamins and minerals such as vitamin A, vitamin E,
Zinc, Selenium, and Magnesium are important to healthy skin cells,
hormonal balance, and maintaining a strong immune system. Taking a
multivitamin that contains 100% of the recommended allotment of
these vitamins and minerals is helpful to the prevention of
acne.
Caffeine - Coffee, tea, and soft drinks that contain caffeine
can contribute to acne breakouts. Caffeine has been shown to
contribute to the production of cortisol.
Skin Condition - People who have unbalanced skin, meaning it is
either too dry or too oily are more likely to have acne breakouts.
Some people have what is known as combination skin, where some
areas are dry, and others are oily. Using a face cleansing regiment
that works to establish balanced skin helps to keep acne outbreaks
under control.
Genetics - Genetics quite probably play the biggest role of all
in determining who develops acne, how much, and over what period of
time in life. Unfortunately, we are just barely beginning to
scratch the surface in genetic research, and any solutions or
treatments for acne that are developed on a genetic level are
probably many years away
It is also wise to note that hygiene does NOT play a big role
(if any role at all) in contributing to acne breakouts. Of course,
it is a good idea to wash one's face daily, using an oil-free face
wash or moisturizing bar. However, no direct link has been found
between acne and poor hygiene. So forget the stereotypes. Face and
body washing (or lack there of), contribute very little, if
anything at all to acne.
However, in spite of what we don't know about acne, there are
many acne treatments that for most people, can work as an acne
"cure". These range from prescription medications like Retin-A and
Accutane, to herbal and holistic treatments like green tea cream or
tea tree oil.
Remember, always consult a dermatologist before using anything
to treat acne, or any other condition. This will not only keep one
safe, but a dermatologist can help advise on the best treatment to
take the acne away faster, and more effectively!
BIO:
Greg Podsakoff is a former acne sufferer, and currently provides
information on treating acne, pimples, and zits, via an objective
informational skincare website,
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