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The Importance of Water in Caring For Acne
The benefits of water as part of our daily lives are undeniable.
We use it to prepare food, to drink, and to bathe. What many people
do not know is that water also plays an important roll in the
reduction and treatment of acne flare-ups.
During an average day, most people lose almost two liters of
water through perspiration, respiration, and waste removal. Include
a hot humid day, strenuous work, or athletic activity and the
amount of fluid loss multiplies significantly. Water is crucial to
healthy cells, and healthy cells, particularly at the skin level
where cells are exposed to damaging environmental conditions, can
reduce acne outbreaks.
When cells are deprived of water, they become dehydrated.
Dehydrated cells do not function properly and are unable to
rebuild, heal themselves, or remove waste efficiently.
Sadly, most people do not know that they are dehydrated, or they
feel that they are replenishing their body with water through
coffee, alcohol, or soft drinks. Yet the caffeine, alcohol, and
sugars contained in these liquids actually contribute to
dehydration and introduce toxins.
Consuming enough pure water to replenish what the body has lost
can greatly enhance your cells' ability to function properly and
reduce acne blemishes.
Consuming adequate amounts of water-anywhere from six to eight
large glasses of water per day-is beneficial to cell health. But if
the water you are consuming is not pure and contains minerals and
toxins, these unwanted chemicals will be transported to the
cellular level and can actually contribute to the cells' inability
to function properly, often causing of acne.
If your water quality is questionable, investing in bottled
water or some sort of water purification system can be beneficial
to your body's overall health. Water is unflavored and is not
suppose to have a taste. If your drinking water has a recognizable
taste or leaves an aftertaste, chances are it is not as pure as it
could be.
Proper cleansing with water can also help to reduce or eliminate
acne. Soaps and other cleansers that we use on our faces and bodies
usually contain high levels of alkaline, which can disrupt the
balance-as can hard water.
As a treatment for acne, cleansing the face with a solution of
purified warm water mixed with salt will help to remove excess oil
and dirt from your face without over drying it. Over drying of the
face can cause your body to respond with excess oil secretion that
can lead to clogged pores and acne breakouts.
Greg Podsakoff is a former acne sufferer, and currently provides
information on treating acne, pimples, and zits, via an objective
informational skincare website,
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