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7 Ways To Conquer Acne
Reports show that over 90 percent of all adolescents and almost 25
percent of all adults suffer from acne at some time. Acne affects
males and females worldwide, regardless of nationality.
The most effective methods to combat acne include a combination
of prevention and better skincare.
Here are some of the ways you can use to prevent and treat
acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative
stress levels that can come from negative self-esteem and
depression. But avoid wearing tight lycra and nylon exercise
outfits. These synthetic fabrics that tend to trap body moisture
and heat, creating an ideal environment for bacteria to grow. Stick
to loose clothing made of cotton or natural blends, and keep your
sports gear and equipment clean.
2. Safe Cosmetics
To avoid pore-clogging and skin irritations that can contribute
to acne, use products labeled "noncomedogenic" or "oil-free." Opt
for "hypo-allergenic" perfumes and cosmetics to avoid allergic
reactions and skin irritation. Coal tar derivatives, carmine and
heavy cream in blushes can cause reactions.
Shimmering facial colors can contain a flaky mineral called mica
that can cause skin irritations and clog pores. Use a lip gloss
with a matte finish for less pore-clogging. The more the shine, the
more then comedogenic content and the more your pores can clog.
3. Healthy Diet
Studies show that diet does not play a role in either the cause
or the treatment of acne. However, what is best for your body is
best for your skin. So make sure you get enough vitamins, minerals
and supplements that have been known and recommended to prevent and
help conquer acne breakouts. These include
- Vitamin A or Retinol (High doses are toxic)
- Vitamin B Complex
- Vitamin C
- Vitamin E
- L-Carnitine
- Zinc
A good quality brand name multivitamin will probably have the
recommended vitamins and minerals that you need to help with acne
prevention. Drinking plenty of fluids throughout the day and making
good, healthy dietary food choices.
3. Hormonal Treatment
Hormones (or a lack of them) during later years - especially for
women - can play a role in acne flare-ups and prevention. One
recent study showed that about 50 percent of women have acne,
referred to as hormonal acne, problems during the week before their
menstruation.
Treatment options include topical retinoids, oral antibiotics
and Benzoyl Peroxide for teen years. For adults oral contraceptives
or hormonal birth control pills and hormonal replacement therapy
(HRT) may be helpful for women, combined with systemic or topical
treatments, prescription or over-the-counter products and
medications.
4. Healthy Skin Regimen
Avoid harsh scrubbing or over-washing, because this can cause
possible skin irritation or possible over production of oil to
replace what's washed off, clogging pores in the process. Use
products with gentle exfoliation ingredients and skip products that
contain alcohol.
5. Acne Products
Some of the more popular products on the market that can prevent
acne include:
- Benzoyl Peroxide
- Proactiv® Solution
- Salicylic Acid
- Retinoids
- Antibiotics
- Oral Contraceptives
- Anti-Androgens
- Isotretinoin (Accutane)
6. Shaving
Shaving is actually an excellent way of exfoliating or removing
dead skin to help with the prevention and spreading of acne instead
of leaving the remains to clog pores. And for some light acne cases
already in process, shaving can help rid whiteheads and blackheads
from the face. Do not shave areas taht are sore or infected. Use a
shaving cream for sensitive skin.
Shave with a sharp blade. Use gentle swipes instead of heavy
pressure and go with the flow or "grain." A single-edged blade is
better than a twin-blade razor. Electric razors may not shave as
close to the skin, but they help with the prevention of acne and
other skin breakouts and flare-ups better.
7. Stress
Stress includes external and internal stressors. External
Stressors are those that compromise your skin's ability to heal,
like oily make-up and too much sun. Internal stressors like
anxiety, fear, low self-esteem, depression and a variety of other
internalized emotions, can trigger chemical reactions inside your
body that can result in acne flare-ups and other skin
irritations.
To combat internal stressors and prevent acne problems, get
plenty of rest and sleep. Try to maintain regular hours. Keep a
check list of "Things that Calm You" handy for stressful times,
like reading a book, resting, listening to music, taking a walk,
going out for an ice cream cone, etc.
_______________________________________________
Copyright © 2005 Priya Shah
_______________________________________________
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