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5 Acne Treatment Tips You Can Use Today
Dealing with acne can be embarassing at any age. Luckily, there
are a number of things you can do everyday to make sure your skin
is less prone to flare ups. Here are five tips for taking control
of your acne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting
off negative stress levels that can come from negative self-esteem
and depression. However, some safeguards need to be in place to
ward off acne that can result from your workout routines. Watch
what you put on your body with regards to clothing, sports gear and
equipment.
For example, tight lycra and nylon exercise outfits might look
great in the movies and on magazine models, but if you are
susceptible to acne problems, avoid these synthetic fabrics that
tend to trap in body moisture and heat resulting in a bacteria
frenzy. Instead, choose loose clothing made of cotton or natural
blends to allow more air to get to your skin.
And when you are finished with your workout, get out of clothing
wet from perspiration or water sports. Shower and change into dry,
clean clothing. And keep your sports gear and equipment clean, too.
Dirty headgear, for instance, can irritate forehead areas prone to
acne problems. So toss headbands into the washing machine after
workout sessions.
2. Cosmetics - To avoid pore-clogging and skin irritations that
are similar to acne and that can contribute to acne, use products
labeled noncomedogenic or oil-free. Shimmering facial colors can
contain a flaky mineral called mica that can cause skin irritations
and clog pores. Other additives in coloring that can cause similar
reactions are coal tar derivatives, carmine and heavy cream in
blushes.
More preventative measures include using a lip gloss that
promotes a matte finish instead of a high gloss for less
pore-clogging; note the more the shine, the more then comedogenic
content and the more the pores can clog. Beware that eye creams can
contain heavier concentrations of moisturizers than regular creams
and lotions, meaning they have greater potential to clog pores in
the surrounding facial areas.
3. Diet - Studies show that diet does not play a role in either
the cause or the treatment of acne. However, what is recommended
for acne preventative care is this: what is best for your body is
best for your skin, especially since your skin is the largest organ
of your body. So remember to watch your diet and consume healthy
vitamins, minerals and other supplements. This will help to prevent
and help conquer acne breakout.
4. Hygiene - A healthy skin regimen should include no harsh
scrubbing or over-washing, because this can cause possible skin
irritation or possible over production of oil to replace what has
washed off, clogging pores in the process. Products with gentle
exfoliation ingredients are OK to use; i.e. not scratchy nut or
fruit shell pieces that can tear skin. And skip alcohol products
when possible; these can take off the top layer of your skin and
cause your glands to product more oil, clogging pores in the
process.
If you do spot acne-troubled areas, do NOT mess with them.
Remember that these are already weeks in the making, and squeezing
or picking blemishes can force the infected area to regress back
inside, further troubling the region and possibly leave a scar. If
necessary, seek help from a dermatologist for alternative
treatments.
5. Shaving - Shaving for both genders is actually an excellent
way of exfoliating or removing dead skin to help with the
prevention and spreading of acne instead of leaving the remains to
clog pores. And for some light acne cases already in process,
shaving can help rid whiteheads and blackheads from the face. A
word of caution: for areas with infection or high inflammatory
activity (redness, sensitive, open acne, sores, etc.), do not
shave. Or at the very least, use a shaving cream for sensitive
skin!
James B. Allen is the publisher of Power Living Press. He
invites you to come learn more about living a healthier, wealthier,
more beautiful and more powerful life TODAY by visiting:
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