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Is Milk Giving You the Zits?
A study published in the February 2005 edition of the Journal of
the American Academy of Dermatology re-ignites the acne diet
controversy. The study's director, Clement A. Adebamowo, MD, and
his team reported finding a positive association between acne and
milk consumption.
Dr. Adebamowo based the study on a 1998 high school diet
questionnaires completed by 47,355 women, and data collected from
physicians who, in 1989, diagnosed teenagers with severe acne.
Dr. Adebamowo hypothesized that the acne association with milk
could arise from the presence of hormones and bioactive molecules
in milk. Iodine may also provoke the acne flare-ups.
Excess iodine can irritate the pores and trigger acne.
Iodine is a trace mineral that regulates thyroid hormones while
promoting normal growth and development. It is present in iodized
salt, seafood and crops grown in iodine rich soil.
The Recommended Daily Allowance, RDA, of iodine for adults is
150 mcg, but one cup of milk has 88mcg of iodine.
The easiest way to determine if milk irritates your skin is to
stop consuming dairy products for three to four days. If you don't
notice any new acne eruptions after this pause in milk drinking,
you can moderate you intake of milk in the future to keep zits at
bay.
Naweko San-Joyz is creator of the Acne Messages program, the
only acne program to combine the latest scientific research and
ancient wisdom to deliver an acne cure as unique as the acne
sufferer. As there are millions of people with acne, there are a
millions cures, find your unique cure with Acne Messages. ISBN:
0974912204 available at Amazon.
For useful acne self-help articles visit
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